Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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Inhoud geleverd door Charlie Perry and Dr Alex George. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Charlie Perry and Dr Alex George of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Pt 3: The 6 Foods You Should Eat Everyday To Live Longer | Dr Megan Rossi
MP3•Thuis aflevering
Manage episode 435292535 series 3432076
Inhoud geleverd door Charlie Perry and Dr Alex George. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Charlie Perry and Dr Alex George of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In part 3, Dr Megan Rossi offers her top tips and hacks to have a healthier gut, which will lead to a healthier life.
Dr Megan reveals the 6 things you should eat every single day, how to get more fibre in your diet and what meals you can make that are balanced and easy to make.
If you’re not sure how to put it all into practice, don’t worry as Dr Megan Rossi shares easy breakfasts, lunches and snacks you can easily put together and how to make your takeaway healthier.
Follow @theguthealthdoctor and check www.theguthealthdoctor.com/recipes for more meal and snack ideas.
Find Dr Megan Rossi’s breakfast recipe that feature the Super Six on her Instagram
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
348 afleveringen
MP3•Thuis aflevering
Manage episode 435292535 series 3432076
Inhoud geleverd door Charlie Perry and Dr Alex George. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Charlie Perry and Dr Alex George of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In part 3, Dr Megan Rossi offers her top tips and hacks to have a healthier gut, which will lead to a healthier life.
Dr Megan reveals the 6 things you should eat every single day, how to get more fibre in your diet and what meals you can make that are balanced and easy to make.
If you’re not sure how to put it all into practice, don’t worry as Dr Megan Rossi shares easy breakfasts, lunches and snacks you can easily put together and how to make your takeaway healthier.
Follow @theguthealthdoctor and check www.theguthealthdoctor.com/recipes for more meal and snack ideas.
Find Dr Megan Rossi’s breakfast recipe that feature the Super Six on her Instagram
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
348 afleveringen
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