Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
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Inhoud geleverd door La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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32. Finding Your Flow: How Support Unleashes Physician Mom Creativity
Manage episode 441734311 series 3573594
Inhoud geleverd door La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Text me to ask a question, leave a comment or just say hello!
Hey doc! In this episode, I'm diving into the concept of "flow" and why it's crucial for Physician moms. I share:
- What being in flow means and how it applies to medicine
- My personal experience of being in flow during a busy day
- Why support is essential for achieving and maintaining flow
- How lack of support can stifle creativity and productivity
Key takeaways:
- Flow isn't just for artists - it applies to medicine too
- Support is crucial for entering and maintaining a flow state
- Lack of time and energy can prevent us from accessing our creativity
- Getting help isn't just about childcare - it's about unleashing your potential
Remember, doc, you deserve the time and space to tap into your flow state. Let's explore how to make that happen!
Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.
Apple Podcast | Spotify | YouTube
Connect with me.
Website | Instagram | Facebook
Join my Email list to get tips on navigating motherhood in the medical field.
If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.
67 afleveringen
DelenManage episode 441734311 series 3573594
Inhoud geleverd door La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Text me to ask a question, leave a comment or just say hello!
Hey doc! In this episode, I'm diving into the concept of "flow" and why it's crucial for Physician moms. I share:
- What being in flow means and how it applies to medicine
- My personal experience of being in flow during a busy day
- Why support is essential for achieving and maintaining flow
- How lack of support can stifle creativity and productivity
Key takeaways:
- Flow isn't just for artists - it applies to medicine too
- Support is crucial for entering and maintaining a flow state
- Lack of time and energy can prevent us from accessing our creativity
- Getting help isn't just about childcare - it's about unleashing your potential
Remember, doc, you deserve the time and space to tap into your flow state. Let's explore how to make that happen!
Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.
Apple Podcast | Spotify | YouTube
Connect with me.
Website | Instagram | Facebook
Join my Email list to get tips on navigating motherhood in the medical field.
If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.
67 afleveringen
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Stethoscopes and Strollers
Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode of ✨Stethoscopes and Strollers✨, I’m challenging the popular narrative of Physician moms as “household CEOs.” Because let’s be honest—most of us are actually functioning like overworked managers, not empowered leaders. And today, we’re going to break that all the way down. I dive into: Why most Physician moms are functioning as managers, not CEOs What real CEOs like Jeff Bezos actually do with their time (hint: it’s not cooking meals or doing pickups) The critical difference between true delegation and “wishful thinking” delegation How operating like a true CEO creates space for what actually matters Key takeaways: CEOs delegate effectively and operate at the top of their license True delegation includes training, feedback, and letting go When you’re doing other people’s jobs, burnout follows The highest use of your time is connecting with your family and excelling in your career—not managing details This is a must-listen for any Physician mom who’s juggling clinical responsibilities, parenting, partnerships, and everything in between. If you're ready to stop spinning your wheels and start building a life that reflects your worth, this conversation is your permission slip. It’s time for a promotion, doc. Let’s transform you from an overworked manager to the visionary CEO of your life. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
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Stethoscopes and Strollers
Text me to ask a question, leave a comment or just say hello! Hey doc! For Doctor's Day, I'm giving you something actually useful - a guide to making AI work for you as a Physician mom. In this episode of ✨Stethoscopes and Strollers✨, I break down why AI is the greatest gift since the internet itself, and why you shouldn't be afraid to use it. I share: Why staying on technology's cutting edge is crucial for our profession Practical AI applications beyond medical documentation that save precious time My proven three-step method to get exceptional results from AI Tools. How to transform AI from a frustrating tool to your personal assistant Key takeaways: Setting proper context is essential for quality AI output Detailed queries produce better results than vague questions Continuous feedback refines AI responses to exactly what you need Physician moms deserve technological shortcuts after years of doing things the hard way You've already proven you can do hard things by becoming a Physician and a mother. Now it's time to make your life easier with tools that save you time and mental energy. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
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Stethoscopes and Strollers
Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode of ✨Stethoscopes and Strollers✨, I'm having a vulnerable conversation with Dr. Erica Bove, a Reproductive Endocrinology and Infertility Specialist and fertility coach who shares her powerful journey through motherhood during medical training, unexpected divorce, and rebuilding her life and career. Dr. Erica opens up about: Having her first child during residency and navigating early motherhood with limited support Experiencing a dramatic birth during Hurricane Sandy and a challenging unmedicated delivery with her second child Discovering her husband's affair with their nanny and rebuilding her life as a single mom Finding her path to fertility coaching after realizing clinical medicine wasn't serving her family Key takeaways: The critical importance of trusting your intuition, even when it's telling you something you don't want to hear How finding the right support system can transform your experience as a Physician mom The power of boundaries and self-advocacy, especially during life's hardest moments Learning to rebuild your identity after divorce or other major life transitions Dr. Erica shares why she created Love and Science Fertility, a coaching practice specifically for female physicians navigating fertility journeys, including those experiencing secondary infertility. Remember, doc, your intuition is a powerful tool - both in medicine and in life. Trust yourself. Erica Bove, MD, is the mother of two boys who are 12 and 10. At times, she prefers to be called "Mama Bear." She is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, as well as a certified life coach through The Life Coach School. She is also the founder of Love and Science: Thriving Through Infertility. She has a keen interest in marrying an evidence-based approach with intuitive knowing in the context of a trusting relationship. She empowers physician women to build their families with confidence, compassion and community. Her mission is to heal and support the healers and to create a legacy she is proud of. For more information about Dr. Erica Bove, you can visit her website and connect with her on Facebook , follow on Instagram , and listen to the Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
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Stethoscopes and Strollers
Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode of ✨Stethoscopes and Strollers✨, I'm joined by Dr. Cheruba Prabakar, minimally invasive gynecologic surgeon and mother of three. Dr. Cheruba shares: Her journey through training, marriage, and having three kids How she successfully managed pregnancy during fellowship Why she waited three years before deciding on a third child The essential supports that make her busy life possible Why outsourcing household tasks prevents arguments in marriage Key takeaways: Get all the help you can afford - it's not a luxury, it's a necessity Keep your kids' routines when a new baby arrives Communicate clearly with your partner about family members helping Involve your partner in the decision to have additional children Consider coaching to navigate challenges before they arise Dr. Cheruba doesn't hold back about the support systems that allow her to thrive as a practice owner and mother of three - from an au pair to meal service to a personal assistant. Her candid insights make this conversation a must-listen! Dr. Cheruba Prabakar, also known as “The Fibroid Doc,” is a board-certified OB/GYN and fellowship-trained minimally invasive surgeon. After completing medical school, she pursued a four-year residency in Obstetrics and Gynecology, followed by a two-year fellowship in minimally invasive surgery. This training enables her to treat fibroids and heavy bleeding using same-day procedures with a few small incisions—unlike traditional surgeries requiring larger cuts and longer recovery. She trained in Brooklyn, New York, where she cared for a diverse patient population and developed a niche in fibroid care. After training, she moved to the Bay Area and began practicing in Oakland, where she continued helping women with heavy bleeding, pain, and infertility due to fibroids. Her passion for this work led to the creation of her brand, “The Fibroid Doc.” Dr. Prabakar specializes in robotic surgery and is dedicated to offering the latest surgical technology. Known for her compassionate approach, she empowers patients to meet their health goals and reclaim their lives through effective, minimally invasive fibroid treatment. For more information about Dr. Cheruba, you can visit her website , connect on Facebook and Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
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Stethoscopes and Strollers
1 58. From Residency to DPC: Dr. Jade Norris on Entrepreneurship, Motherhood, and Creating Your Dream Life 33:04
Text me to ask a question, leave a comment or just say hello! Hey doc! I'm excited to bring you this inspiring conversation with Dr. Jade Norris on ✨Stethoscopes and Strollers✨! Dr. Jade is a family medicine and obesity Physician who opened her direct primary care practice straight out of residency while raising two young children. In this episode, we talk about: Her "meet cute" story with her husband (it involves a grocery store and went viral!) Having her first child during intern year in the pandemic Her challenging breastfeeding journey and how she found peace with it Opening a direct primary care practice straight from residency How she designed her practice around her dream life, not the other way around Key takeaways: Think "how" not "if" when it comes to your dreams Build your career around your dream life, not vice versa Start with low overhead when building a practice Involve your partner early in your vision You can pursue entrepreneurship even during early motherhood This conversation is filled with gems for any Physician mom considering a different path in medicine. Get ready to be inspired! Dr. Jade E. Norris, known as “Dr. Jade,” is a Board-Certified Family Medicine Physician with additional certification in Obesity Medicine. A Las Vegas native, devoted Christian, wife, and mother, she is passionate about wellness, prevention, and reversing chronic disease through Lifestyle Medicine and her personalized approach, The NSPIRED Health Method . She earned her undergraduate degree from the University of Nevada, Las Vegas, her medical degree from Southern Illinois University, and completed her residency at Loma Linda University Medical Center. Dr. Jade is the founder of @NSPIRELV, a nonprofit dedicated to strengthening marriages and families through community wellness events. She is also the host of The She NSPIRES Podcast , a children’s book author, and a wellness advocate featured across national media. With a deep commitment to mentoring youth and empowering communities of color, Dr. Jade’s mission is to promote lifelong health across all ages—guided by her mantra: “Health, it’s a LIFESTYLE!” For more information about Dr. Jade, you can visit her website and connect with her on Facebook , follow on Instagram , and subscribe Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
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Stethoscopes and Strollers
Text me to ask a question, leave a comment or just say hello! Hey doc! Welcome to the final episode of the Dream Life series on ✨Stethoscopes and Strollers✨! I'm wrapping up our blueprint with the most crucial step - taking action. In this episode, I share: Why "massive action" actually means baby steps How small wins create momentum for bigger changes The power of doing things scared Practical examples of first steps toward your dream life Why you don't need to wait for "someday" Key takeaways: Creating time and space comes first Baby steps are massive when most people take none Fear doesn't have to stop you Each small win builds confidence for the next step You can start now, regardless of your season of life Your dream life isn’t built on someday —it starts with the small, intentional steps you take today. Stream the Dream Life series episodes! Your Dream Life or Mine? Dream Big Doc: Discovering What You Truly Want Unlocking Your Dream Life: How Your Mind's Focus Shapes Your Future Sharing Your Vision: How to Talk to Your Partner About Your Dream Life If you're ready to stop waiting and start creating the life you deserve, join The Connected Motherhood Experience - the space where you get the support, clarity, and community to make those steps sustainable and meaningful—without burnout or guilt. We begin on March 18th! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
Text me to ask a question, leave a comment or just say hello! Hey doc, I'm pulling back the curtain on my biggest investment of 2024 - $52,600 in coaching. Not a down payment, not a luxury vacation, not private school tuition. I invested this amount in my own growth, and I'm sharing why I consider it the best financial decision I made last year. On today's episode of ✨Stethoscopes and Strollers✨, I share: Why I believe investing in coaching is just as valuable as traditional investments The transformative returns that can't be measured in dollars How investing in yourself impacts your entire ecosystem The real meaning of generational wealth beyond finances Why peace and joy are worth every penny This episode goes beyond just sharing a number. It's about examining our relationship with investing in ourselves and challenging the notion of what makes a "worthwhile" investment. I share my own journey of prioritizing myself and the profound impact it's had on my marriage, children, patient care, and sense of self. Most importantly, investing in your own growth creates lasting transformation that extends far beyond yourself - impacting your children, your practice, and generations to come. If you've ever hesitated to invest in yourself, questioned the value of personal growth work, or needed permission to prioritize your own development, this episode is for you. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
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Stethoscopes and Strollers
Text me to ask a question, leave a comment or just say hello! Hey doc! Can we talk about time? Not the "how to manage it better" conversation - we're going deeper today. I'm sharing how one hour of intentional investment changed my life from running on empty to actually enjoying each moment. In this episode, I take you through: My journey from 60-hour workweeks to intentional living The real reason why "I don't have time" isn't serving you My transition from skeptical to transformed CEO of my life How investing in yourself creates space for joy The ripple effect of intentional time investment on you and your whole family Key Takeaways: Time investment works like exercise - it gives back more than it takes True CEOs don't do everything - they make strategic choices Support systems multiply your time, not drain it Growth requires intention, not just better scheduling Peace comes from purposeful choices, not perfect planning This episode is for every Physician mom ready to move beyond survival mode and create space for authentic joy in their lives. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
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Stethoscopes and Strollers
Text me to ask a question, leave a comment or just say hello! Hey doc, Today I'm sharing a deeply personal story about my journey discovering the transformative power of finding the right community. I open up about my experience in two very different coaching programs and what they taught me about trusting my intuition. I'll walk you through: Why community often matters more than the actual coaching How being in the right group setting creates growth through osmosis The importance of psychological safety when building deep connections What happens when you trust vs ignore your inner knowing The value of seeing others both ahead of and behind you on similar journeys This episode goes far beyond just announcing my new group coaching program (though yes, The Connected Motherhood Experience is officially launching!). It's about the profound impact of finding spaces where you can show up fully as yourself - where you're truly seen, validated and pushed to grow. I share the hard lessons I learned about trusting myself and choosing carefully where I invest my energy and vulnerability. Most importantly, I discuss why having people around you who genuinely understand your experience as a Physician mom is invaluable for your growth. If you've ever felt unsure about which communities are right for you, or questioned whether you should trust your gut about a space not feeling quite right, this episode is for you. The Connected Motherhood Experience is more than just another coaching program - it's a sanctuary where Black Physician moms can find true sisterhood, cultivate lasting peace, and create the lives they deserve. If you're ready to move from overwhelm to peace while building meaningful connections with others who truly get it, schedule a Peace and Power session with me. We'll explore what real support could look like for you. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
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Stethoscopes and Strollers
Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about the most important love story - the one with yourself. I explore: What real self-love looks like in action How your children learn from your example Why boundaries show self-respect Transforming words into actions Creating lasting change Key Takeaways: Actions speak louder than affirmations Children learn from what we do, not what we say True self-love requires boundaries Change starts with awareness Perfect timing for Valentine's Day - whether you celebrate or not. Because the most important relationship you'll ever have is with yourself. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
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Stethoscopes and Strollers
Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm opening up about the choices I make to protect and empower my Black children in today's world. I share: Why I modify toys and books for representation The power of early affirmation Handling racism at age three Creating protective environments Why these conversations matter for all families Key Takeaways: Every choice sends a message Early intervention is crucial Home environment shapes self-concept Silence perpetuates harm Change starts with our families From coloring in white Santas to carefully choosing au pairs, learn why these seemingly "extreme" choices matter in building confident Black children. This episode isn't just for Black Physician moms - it's for every parent ready to have necessary conversations about race, representation, and creating change. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
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Stethoscopes and Strollers
Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm diving into one of the most crucial steps in creating your dream life - having that first conversation with your partner. In this episode, I break down: Different partner response types (Fire Starters vs. Fire Extinguishers) How to prepare for the conversation Setting the stage for success Handling initial resistance Moving forward despite fear Key Takeaways: Know who you married Preparation matters more than presentation Initial reactions aren't final answers Stay curious when facing resistance Keep the conversation going Stream the Dream Life series episodes! Your Dream Life or Mine? Dream Big Doc: Discovering What You Truly Want Unlocking Your Dream Life: How Your Mind's Focus Shapes Your Future Ready to start creating your dream life but scared to have that first conversation? This episode gives you practical steps to move forward with confidence. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
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Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I sit down with Dr. Felecia Froe, urologist and financial liberation strategist, for a candid conversation about navigating residency with young children, evolving relationships, and creating financial freedom. We dive into: Having children during surgical residency in the 1990s The reality of workplace support (or lack thereof) for pregnant Physicians Managing marriage dynamics and household responsibilities Why financial independence matters for Physician moms The evolution of motherhood support systems Key Takeaways: Support systems evolve - what worked then isn't what works now Financial independence creates options Traditional ideas about motherhood affect our choices It's okay to change course when something isn't serving you Your children see more than you realize Dr. Froe shares powerful insights from her journey as both a Physician and mother, offering wisdom that only comes from decades of experience. Her story reminds us that it's never too late to create the life you want. Dr. Felecia Froe is more than just a best-selling author, international speaker, and urologist—she’s a financial liberation strategist on a mission to ensure every woman has the financial ability to break free from the constraints of unfulfilling jobs and toxic relationships. As the visionary founder of Money With Mission, Felecia believes every woman deserves the power to shape her own destiny with financial freedom. Her unique approach isn’t just about building wealth; it’s about creating a life of purpose, impact, and fulfillment. By investing in real estate and businesses with a positive social mission, she helps professional women achieve financial security while making a difference in the world. Her projects aren’t just profitable— they’re transformative, providing her clients with options to live and work on their own terms. Partnering with Felecia means aligning with someone who doesn’t just talk about impact— she creates it. From launching a residential assisted living home to opening a grocery store in a food desert and developing housing for those recovering from addiction, Felecia’s ventures prove that you can do well by doing good. Her WealthBuildHers community is a testament to her commitment to empowering women to build a legacy that outlives them. Discover her book, How to Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about something that's transformed my peace of mind: treating your energy as a precious gift. I dive into: Why protecting your energy matters as a Physician mom How social media drains our precious resources Setting boundaries with family members and opinions Choosing where to invest your limited energy Creating peace by being selective with your gift Key Takeaways: Your energy is finite and valuable Not everyone deserves access to your energy Protecting your gift creates more peace You decide who receives this precious resource Save your energy for what truly matters Doc, if you're feeling drained from giving your energy to things and people who don't deserve it, this episode is for you. Let's talk about protecting your precious gift so you have more to give to what (and who) truly matters. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
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Stethoscopes and Strollers
1 48. Personal Pain to Professional Purpose: Dr. Phindi Chowa Through Pregnancy, Partnership, and Finding Her Path 56:38
Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I sit down with Dr. Phindile Chowa, who shares her journey through pregnancy loss, cultural adaptation, and creating the medical practice she wished existed during her own struggles. We explore: Breaking cultural norms as an African Physician in America The reality of pregnancy loss and anxiety in subsequent pregnancies How lacking support during crisis shaped her mission Transforming personal experience into patient care Key Takeaways: Advocating for yourself as a patient Processing grief while maintaining a medical career Making decisions that honor your vision Creating the support you needed but didn't have Doc, this conversation proves how our deepest struggles often lead us to our truest purpose. Sometimes the hardest paths create the most meaningful destinations. Dr. Phindile Erika Chowa is a Board Certified Emergency Medicine Physician based in Atlanta, Georgia. She pursued her undergraduate studies and medical education at the University of Pittsburgh before completing her Emergency Medicine Residency at Harvard University. With a passion for enhancing patient experiences, Dr. Chowa dedicated several years to a prominent academic hospital, where she ascended to an administrative role within the emergency department. Witnessing the transformative impact of the COVID-19 pandemic on healthcare delivery, she resolved to redefine her medical practice to prioritize patient dignity and accessibility. Driven by her vision, Dr. Chowa founded EMCare2U, a concierge Medical Practice aimed at delivering healthcare directly to patients' homes. Her practice has a particular focus on postpartum wellness. Author of the acclaimed book "What to Expect Next!," Dr. Chowa empowers mothers with invaluable insights and guidance for a healthy postpartum journey. Additionally, she co-hosts the podcast "Hey Doc Let’s Chat," where she discusses healthcare issues pertinent to women of color, contributing to a vital dialogue on inclusive healthcare. Her patients consistently praise her for her intelligence, kindness, and compassionate approach to medicine, reflecting her unwavering commitment to improving lives through healthcare. For more information about Dr. Chowa, you can visit her website and connect with her on Instagram . Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
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