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Ep. 77 | Reduce Home Toxins for More Energy, Better Sleep, and Clearer Skin: Discover Health Beyond the Gym
Manage episode 437898914 series 3465047
Inhoud geleverd door Cynthia Harvey-Brown | Alternative Health & Wellness Strategist | DeTox Lifestyle Coach, Cynthia Harvey-Brown | Alternative Health, and Wellness Strategist | DeTox Lifestyle Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Cynthia Harvey-Brown | Alternative Health & Wellness Strategist | DeTox Lifestyle Coach, Cynthia Harvey-Brown | Alternative Health, and Wellness Strategist | DeTox Lifestyle Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Hi Friends!
In this episode of Start Living Sustainable, we go beyond the usual fitness advice and explore how reducing toxins in your home can lead to remarkable improvements in your health and well-being. While exercise is essential, what if the real secret to more energy, better sleep, and clearer skin lies in the environment you live in?
Tune in to discover simple, actionable steps to reduce your exposure to harmful toxins and create a healthier, more vibrant life.
Key Takeaways:- Understanding Toxins: Learn what toxins are, where they come from, and how they silently affect your health, often counteracting the benefits of your hard work at the gym.
- The Impact on Health: Discover how reducing toxins in your home environment can lead to increased energy levels, improved sleep quality, clearer skin, and long-term health benefits.
- Practical Steps: Get practical, easy-to-implement tips for reducing toxins in your daily life—from choosing cleaner household products to improving indoor air quality.
- Real-Life Transformations: Hear inspiring stories from women who have transformed their health by taking control of their environment and reducing their exposure to toxins.
- Mindset Matters: Understand the importance of mindset in making sustainable changes, and how you can start small and build momentum toward a low-toxic lifestyle.
Xoxo, Cynthia
🌿 Join me for the "Beyond Fashion: How to Transform Your Lifestyle & Enhance Your Wellness" workshop on Sunday, Sept 15 at 4:00 PM PST and start aligning your wellness goals with other like-minded health-conscious women. 🗓💚
https://startlivingsustainable.com/workshop
Schedule a FREE Discovery Call while spots are available-- Let's Chat About it!
Book a 1:1 Coaching session for The Home Detox Audit You've Been Waiting For!
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