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Costa Rica Retreat Class with Moving Functional Flow
Manage episode 308585323 series 3015895
Inhoud geleverd door Stacy Dockins. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Stacy Dockins of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this podcast episode, Stacy will lead you through a short meditation and then through a 60-minute functional flow that will change your directions multiple times on your mat. This recording was made in Costa Rica during one of the last days of the 2020 Yoga Project 500Hr Training module and Personal Retreat lead by Stacy & Dave Dockins.
For on-demand video-classes go to: https://www.yogaproject.com/virtual-classes
Also find Stacy's book Embodied Posture: Your Unique Body and Yoga here on Amazon Click Here.
Follow Stacy on Instagram at Stacy.Dockins
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. Bali and Thailand are next! www.yogaproject.com for all scheduled trainings and retreats.
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