))
Understanding Macronutrients Protein
Manage episode 408121882 series 3511133
Inhoud geleverd door Becca Stackhouse-Morson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Becca Stackhouse-Morson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Brief Summary of objectives (3):
- OBJECTIVE 1: Define protein and its use in the body
- OBJECTIVE 2: Provide examples of foods that are good sources of protein
- OBJECTIVE 3: Discuss protein requirements for individuals
Call to action: Calculate your protein needs today and see if you are eating the right amount. If not, think about ways that you could up your intake with those good quality proteins!
Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.
Hoofdstukken
1. Understanding Macronutrients Protein (00:00:00)
2. Topic 1: The Point of Protein (00:02:16)
3. Topic 2: Places to Find Protein (00:08:52)
4. Topic 3: How much protein do we really need? (00:18:35)
70 afleveringen
Delen
