60. The Silent Sabotage: How Avoidant Attachment Shows Up In Relationships Speak Honest About Attachment Styles, Relationship Challenges, And Emotional Healing From Childhood Trauma podcast

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Inhoud geleverd door Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

16 dagen geleden22:08

Later Afspelen

Lijsten

Vind ik leuk

Leuk

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma »
60. The Silent Sabotage: How Avoidant Attachment Shows Up in Relationships

4 dagen geleden 14:07

MP3•Thuis aflevering

Why does he seem so into you one moment… and distant the next? If you’ve ever felt like you’re walking on eggshells in a relationship—afraid that asking for more will push him away—you’re not imagining things. You might be dealing with avoidant attachment. In this episode, I’m breaking down the sneaky ways avoidants pull away, why it’s not your fault, and how to stop chasing connection that leaves you feeling exhausted.

You might want to listen if:

You feel like you have to “earn” love to keep someone interested
He was so into you at first… then suddenly pulled back
You find yourself overanalyzing texts and questioning what went wrong
Every deep conversation gets brushed off or shut down
You’re tired of relationships that leave you feeling anxious and unfulfilled

Let’s talk about what’s really happening—and how to break the cycle.

FIND OUT MORE!

Apply for FREE Coaching with Jenn
Become a Relationship Reboot Member for only $97 a month!
Join our Community! Speak Honest Facebook Group 🧡
Schedule your Free 30 min Attachment Assessment with Jenn Today!
Watch Jenn on the 🔴 TEDx Stage!
Download your free Workbook: Dance of Attachment
Visit www.speak-honest.com to learn more
Follow Jenn on Instagram: @speak_honest
Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

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61 afleveringen

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Jennifer Noble #Relationship Coach #Attachment Theory #Emotional Healing #Communication Skills #Personal Growth #Women Empowerment #Relationship Advice #And Selfawareness #Healthy Relationships #Love Connection #Personal Development #Emotional Intelligence

60. The Silent Sabotage: How Avoidant Attachment Shows Up in Relationships

Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma

published 4 dagen geleden

MP3•Thuis aflevering

You might want to listen if:

You feel like you have to “earn” love to keep someone interested
He was so into you at first… then suddenly pulled back
You find yourself overanalyzing texts and questioning what went wrong
Every deep conversation gets brushed off or shut down
You’re tired of relationships that leave you feeling anxious and unfulfilled

Let’s talk about what’s really happening—and how to break the cycle.

FIND OUT MORE!

Apply for FREE Coaching with Jenn
Become a Relationship Reboot Member for only $97 a month!
Join our Community! Speak Honest Facebook Group 🧡
Schedule your Free 30 min Attachment Assessment with Jenn Today!
Watch Jenn on the 🔴 TEDx Stage!
Download your free Workbook: Dance of Attachment
Visit www.speak-honest.com to learn more
Follow Jenn on Instagram: @speak_honest
Like the episode? Please write a review, your words help others find us!

...

61 afleveringen

Alle afleveringen

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60. The Silent Sabotage: How Avoidant Attachment Shows Up in Relationships 14:07

4 dagen geleden14:07

14:07

Why does he seem so into you one moment… and distant the next? If you’ve ever felt like you’re walking on eggshells in a relationship—afraid that asking for more will push him away—you’re not imagining things. You might be dealing with avoidant attachment. In this episode, I’m breaking down the sneaky ways avoidants pull away, why it’s not your fault, and how to stop chasing connection that leaves you feeling exhausted. You might want to listen if: You feel like you have to “earn” love to keep someone interested He was so into you at first… then suddenly pulled back You find yourself overanalyzing texts and questioning what went wrong Every deep conversation gets brushed off or shut down You’re tired of relationships that leave you feeling anxious and unfulfilled Let’s talk about what’s really happening—and how to break the cycle. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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59. Why He Won’t Listen & What to Do About It | Coaching Call with Ann 37:18

11 dagen geleden37:18

37:18

Ever feel like no matter what you say, it’s always wrong in his head? You’re not alone. In this coaching call, Ann opens up about the struggles of feeling unheard, walking on eggshells, and dealing with a partner who flips at the slightest misstep. We dive deep into why this happens, the cycle of control and avoidance, and the hard truth about setting boundaries when someone refuses to take accountability. If you’ve ever felt stuck in a relationship where love exists but respect doesn’t, this episode is for you. You might want to listen if: You feel like your partner never really hears you You’re constantly shutting down to keep the peace Your partner’s moods control the entire relationship You struggle with trust after betrayal You want to set boundaries but don’t know where to start FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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58. Is His Bad Mood Controlling Yours? How to Set Boundaries Without Guilt 12:53

18 dagen geleden12:53

12:53

Do you feel emotionally drained after every conversation with your partner? You’re not imagining it. When your boundaries are too permeable, you absorb stress, moods, and emotions that aren’t even yours. Leaving you exhausted and disconnected from yourself. In this episode, I’m breaking down why this happens, how it’s keeping you stuck, and how to start setting boundaries that protect your energy without shutting down or feeling guilty. Plus, I’ll give you practical scripts and tools so you can stop over-functioning in your relationships and start feeling lighter. You might want to listen if: You leave conversations feeling anxious, even when you weren’t upset Your mood depends on how your partner is feeling You feel responsible for fixing his emotions or making him happy You constantly over-explain, over-apologize, and over-function in relationships You need a ton of alone time just to recover from your interactions FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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57. Why Apologizing Feels So Hard & How to Break the Shame Cycle | Coaching Call with Gigi 36:05

25 dagen geleden36:05

36:05

Do you struggle to say “I’m sorry” without feeling like you’re admitting defeat? Have you ever avoided apologizing—even when you knew you should—because it felt too vulnerable? In today’s coaching call, Gigi opens up about her challenges with emotional regulation, self-blame, and the fear of being truly seen. Together, we unpack the deep-rooted shame that makes vulnerability feel so uncomfortable and explore how to shift from self-judgment to self-compassion. You might want to listen if: You find it hard to be vulnerable with your loved ones, even when you want to be You feel stuck in a cycle of guilt and self-blame, making it difficult to move forward You struggle to regulate your emotions and often react more strongly than you’d like You were raised in a home where apologizing or expressing emotions wasn’t encouraged You want to learn how to trust yourself and create emotional safety in your relationships FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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56. Why You’re Attracted to Emotionally Unavailable People (And How to Stop!) 16:57

5 weeks geleden16:57

16:57

Why do we chase the people who pull away? Ever find yourself obsessing over someone the second they become unavailable? Or maybe you're in a relationship where you and your partner keep swinging between anxious and avoidant behaviors, never quite landing on solid ground? In this episode, I’m answering listener questions about disorganized attachment, why we crave unavailable people, and what it really takes to build a secure, fulfilling relationship. Get ready for some tough love, eye-opening insights, and—of course—real, actionable steps you can take today. You might want to listen if: You keep attracting (or being attracted to) emotionally unavailable partners Your relationship feels like a constant push-and-pull, but you don’t know why You wonder if two people with disorganized attachment can actually make it work You feel like you sabotage relationships as soon as they get serious You want to break these patterns and finally build a relationship that lasts FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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55. I Got Dressed Up for Him… And His Response Was NOT It | Coaching Call with Jenna 35:06

6 weeks geleden35:06

35:06

Ever put in the effort to feel sexy for your partner, only to feel totally unseen? That’s exactly what happened to Jenna. She got all dressed up, expecting a reaction that never came. Instead, she got a casual “You look cute.” And just like that... BAM—hurt feelings, a major argument, and a downward spiral of insecurity. But here’s the twist—Jenna and her boyfriend actually started working through it before our session. And in this coaching call, we go even deeper. We unpack covert expectations , the anxious-avoidant cycle, and how to communicate your needs without setting yourself up for disappointment. You might want to listen if: You’ve ever felt rejected or unappreciated in your relationship You struggle to communicate your needs without it turning into a fight You feel like your partner just doesn’t get it when it comes to emotional connection You catch yourself overanalyzing your partner’s reactions and spiraling into self-doubt You want to feel more secure, confident, and heard in your relationship FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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54. Valentine’s Day Without the BS: How to Make It Work for YOU 11:43

7 weeks geleden11:43

11:43

Tired of Valentine’s Day feeling like a relationship report card? Whether you're single, coupled up, or somewhere in between, this day has a way of making everything feel extra - extra lonely, extra disappointing, or just extra pressure. But here’s the truth: Valentine’s Day doesn’t have to suck. In this episode, we’re ditching the unrealistic expectations and making February 14th actually work for you. You might want to listen if: ✔️ You’re single and over feeling like this day is a giant neon sign screaming YOU’RE ALONE ✔️ You’re in a relationship but still feel disconnected or unseen ✔️ You keep hoping your partner will just get it without you having to ask ✔️ You feel like wanting love and effort makes you “needy” ( spoiler: it doesn’t! ) ✔️ You’re ready to take control and create real love instead of waiting for it to magically appear This year, let’s make Valentine's Day about you —on your terms. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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53. From Rupture to Resilience: Nervous System Secrets with Tannaz Hosseinpour 32:31

8 weeks geleden32:31

32:31

Why does emotional regulation feel so hard, and how can it transform your relationships? In this episode, I’m chatting with the brilliant Tannaz Hosseinpour from Minutes on Growth about one of the most overlooked keys to healthy relationships: nervous system regulation. We dive into why grounding yourself can change the way you connect with your partner, how to navigate tough conversations, and what it really looks like to build resilience through rupture and repair. Plus, Tannaz shares her personal journey from family mediation to coaching and why simplifying big concepts is her superpower. You might want to listen if: You feel like conversations with your partner hit a wall, no matter how hard you try. Arguments often leave you emotionally drained and stuck in fight-or-flight mode. You’re curious about tools to help you stay calm and grounded, even during conflict. You’ve wondered how relationship coaches actually handle disagreements in their own lives. You’re ready to see why nervous system regulation is the game-changer your relationship needs. About Our Guest: Tannaz Hosseinpour is a relationship coach, breathwork guide, and therapist in training dedicated to helping people build healthy, secure relationships through science-backed tools and holistic wellness practices. With a background in dispute resolution law, she shifted her focus to proactive relationship coaching, guiding individuals and couples to regulate their nervous systems, break unhealthy patterns, and foster deep self-connection. She is the founder of Minutes on Growth , where she shares insights on relational wellness, and is currently working on her book, Shifting Reality , which explores the mind-body-soul connection in creating fulfilling relationships. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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52. Butterflies Are A Lie - The Truth About Real Chemistry & Connection [Support Session Replay] 16:33

9 weeks geleden16:33

16:33

Ever notice how those "magical butterflies" always seem to lead us down the same rocky relationship path? In this episode, we're busting myths about attraction and chemistry that might be keeping us stuck. We're diving deep into the science of connection and why everything we've been taught about attraction might actually be holding us back from finding real, lasting love. You might want to listen if: We keep feeling those intense "sparks" with people who aren't good for us We're worried something's missing because we don't feel those crazy butterflies with someone great We find ourselves addicted to the emotional rollercoaster of new relationships We're questioning if we can be "in love" without feeling obsessed We're ready to understand what healthy, secure attraction actually feels like FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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51. Emotional Regulation: How to Stop Reacting and Start Responding in Your Relationships 13:10

10 weeks geleden13:10

13:10

>>> Apply For Your FREE Podcast Coaching Call with Jenn <<< Do you feel like your emotions take over when things get tough in your relationships? Whether it's blowing up over small things or shutting down completely, emotional regulation can be the key to turning things around. In this episode, I dive deep into why emotional regulation is essential and how to master it to communicate more effectively and connect deeper with your partner. You might want to listen if: You often feel like your emotions are hijacking your responses during conflict. You’re frustrated with your tendency to shut down or lash out in heated moments. You want to learn how to pause and reflect, instead of reacting impulsively. You find yourself overthinking when your partner doesn’t meet your expectations. You struggle with feeling misunderstood, and want tools to regain control over your emotional responses. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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50. Tell Me What You Want, What You Really, Really Want | Coaching Call with Steph 41:58

11 weeks geleden41:58

41:58

>>> Apply For Your FREE Podcast Coaching Call with Jenn <<< Do you know what you really want, or are you stuck in a cycle of doing what you think you should ? In this episode of Speak Honest , I coach Steph, who feels overwhelmed by her need to be productive and struggles to identify what she truly needs, wants, and desires. Together, we explore how to shift from “should” to “want,” break free from societal expectations, and reconnect with the joy of choosing for yourself. You might want to listen if: You have trouble figuring out what you really want. You feel like your life revolves around productivity instead of fulfillment. You struggle with guilt or second-guessing your desires. You feel disconnected from your needs and how to meet them. You’re ready to explore what lights you up and start living for you . FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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49. Your Year, Your Intentions - The Anti-Resolution Guide 13:48

12 weeks geleden13:48

13:48

Are you tired of setting resolutions every January, only to feel like a failure by February? In this episode, I’m sharing why resolutions are so last year and how setting meaningful intentions can help you align with your values and embrace growth. From exploring the eight areas of life to uncovering your "why" and leaning into resistance, this episode will help you kickstart your 2025 with purpose and clarity. You might want to listen if: You’re frustrated by resolutions that feel impossible to stick to. You want to set goals that align with your values and feel meaningful. You’re curious about the eight areas of life and how to balance them. You’re ready to reflect on 2024 and learn from what worked (and didn’t). You want practical tips to embrace growth and move through resistance. 💡 Follow Along: Download my free workbook, Your Year, Your Intentions, to get the most out of this episode! It’s packed with prompts, exercises, and a replay of the support session where we broke this all down. Click here to grab it! FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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48. How Amanda Found Her Voice in a Loving Relationship | Real Stories from the Relationship Reboot Program 44:39

13 weeks geleden44:39

44:39

What do you do when you’ve got a great husband and a solid support system, but something still feels off? Amanda had all the love and support she could ask for, but she struggled to express herself in a way that felt true to who she really is. She joined my Relationship Reboot Program looking for clarity, and wow… did she find it! In this episode, Amanda opens up about her journey to becoming more confident and authentic in her communication. From learning how to honor her needs to creating even deeper connections with her husband and the amazing women in the program, Amanda’s story shows what’s possible when you commit to showing up for yourself. You might want to listen if: You feel supported but still misunderstood. You’ve ever struggled to explain what you really need in a relationship. You’re tired of holding back just to keep the peace. You love the idea of growing without “fixing” what’s already good. You want tools to help you feel seen, heard, and fully understood. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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47. How Carol Rebooted Her Marriage | Real Stories from the Relationship Reboot Program 42:33

14 weeks geleden42:33

42:33

What if the key to transforming your relationship lies in healing yourself first? In this inspiring episode of Speak Honest, I chat with Carol, a member of the Relationship Reboot Program, about her incredible journey to rebuild her marriage and rediscover herself. From confronting limiting beliefs to embracing somatic tools and building a supportive community, Carol shares her candid experiences, triumphs, and lessons learned. Whether you’re navigating communication struggles or searching for deeper connection, this conversation is full of insights to help you take the next step toward healing. You might want to listen if: You feel stuck in the same arguments with your partner. You struggle with feeling "not enough" or unimportant in relationships. You want to learn how to regulate your emotions and respond, not react. You’ve been looking for tools to build secure, fulfilling connections. You crave a supportive community of women on the same journey. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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46. Why Boundaries Are Hard and How to Set Them Like a Boss 19:20

15 weeks geleden19:20

19:20

How do you draw the line with your loved ones without feeling like the bad guy? In this episode, we dive into one of the toughest parts of family dynamics, setting boundaries. Let’s be real... boundaries with family can feel impossible. From guilt and conflict to emotional attachment, family makes it tricky. But guess what? Boundaries aren’t about shutting people out—they’re about building healthier, stronger relationships. You might want to listen if: You dread family gatherings because you always feel drained afterward. You struggle to say “no” without feeling guilty or selfish. Your family doesn’t respect your time or space (like ever ). You’re tired of tiptoeing around to avoid arguments. You want practical ways to set limits and stick to them without the drama. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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