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OpenMind Mini Meditations: Sensory Awareness
Manage episode 436826200 series 3575085
Engage all five senses in this mindfulness practice, cultivating self-awareness and a deeper connection to your environment. Immerse yourself in the present with the sights, sounds, smells, tastes, and textures that surround and experience the benefits of enhancing your perception.
Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios.
Learn more about your ad choices. Visit megaphone.fm/adchoices
33 afleveringen
Manage episode 436826200 series 3575085
Engage all five senses in this mindfulness practice, cultivating self-awareness and a deeper connection to your environment. Immerse yourself in the present with the sights, sounds, smells, tastes, and textures that surround and experience the benefits of enhancing your perception.
Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios.
Learn more about your ad choices. Visit megaphone.fm/adchoices
33 afleveringen
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