278: An alcohol problem shows up on the inside before it shows up on the outside.

Soberful

Inhoud geleverd door Veronica Valli and Chip Somers. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Veronica Valli and Chip Somers of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

1M ago 26:34

MP3•Thuis aflevering

In this solo episode, Veronica explains why an alcohol problem appears on the inside long before it appears on the outside. Most people think an alcohol problem is a homeless person or someone who gets DUIs. Veronica explains how that is misleading, and an alcohol problem shows up in our feelings (shame, guilt, fear, anxiety) long before anyone can see it. We become adept at hiding how we feel and what is happening. She also explains how no one realises when their drinking crosses the line, from drinking to having fun to needing a drink to cope. This episode will help anyone who is wondering about their drinking and wants to truly understand that getting sober is 10% not drinking alcohol and 90% emotional sobriety.

To learn more, visit the show notes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

287 afleveringen

#Mental Health #Fitness #Veronica Valli #Chip Somers #Alcoholism #Health and Well-Being #Self-Improvement #Podcasting Education