272: The Fear Of Missing Out Soberful podcast

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Mental Health Fitness Veronica Valli Chip Somers Self-Improvement Podcasting Education

Inhoud geleverd door Veronica Valli and Chip Somers. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Veronica Valli and Chip Somers of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

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272: The Fear of Missing Out

3M ago 42:26

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MP3•Thuis aflevering

Inhoud geleverd door Veronica Valli and Chip Somers. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Veronica Valli and Chip Somers of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

The biggest obstacle to getting sober is the Fear Of Missing Out (or FOMO). But what are we scared of missing out on? In this episode, Chip and Veronica explore how feelings of missing out are very human because we are programmed to belong and connect. When we analyse what we are afraid of missing out on if we stop drinking, it is very undefinable. We have a fantasy in our heads about how we think drinking is going to be, but the reality is very different. Chip and Veronica also explore how alcohol makes us miss out on so much in life. That you don't miss out on the sobriety you gain.

To stay sober, we have to shift our perceptions. When we perceive that alcohol is the best way to have fun, relax and reward ourselves, stopping will feel hard. But if our perception shifts and we see that the cost of our drinking far outweighs any benefit, we no longer feel like we are missing out. We see that alcohol is causing us to miss our lives.

To learn more, visit the show notes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

283 afleveringen

#Mental Health #Fitness #Veronica Valli #Chip Somers #Self-Improvement #Podcasting Education

Artwork

272: The Fear of Missing Out

18 subscribers

published 3M ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door Veronica Valli and Chip Somers. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Veronica Valli and Chip Somers of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

The biggest obstacle to getting sober is the Fear Of Missing Out (or FOMO). But what are we scared of missing out on? In this episode, Chip and Veronica explore how feelings of missing out are very human because we are programmed to belong and connect. When we analyse what we are afraid of missing out on if we stop drinking, it is very undefinable. We have a fantasy in our heads about how we think drinking is going to be, but the reality is very different. Chip and Veronica also explore how alcohol makes us miss out on so much in life. That you don't miss out on the sobriety you gain.

To stay sober, we have to shift our perceptions. When we perceive that alcohol is the best way to have fun, relax and reward ourselves, stopping will feel hard. But if our perception shifts and we see that the cost of our drinking far outweighs any benefit, we no longer feel like we are missing out. We see that alcohol is causing us to miss our lives.

To learn more, visit the show notes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

283 afleveringen

#Mental Health #Fitness #Veronica Valli #Chip Somers #Self-Improvement #Podcasting Education

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