017- Perimenopause Micro-habit Challenge 3: Protein/Breakfast

Smash the Crash

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Fuel Your Day with Protein: A Perimenopause Micro Habit Challenge

Discover the power of protein and how incorporating it into your breakfast routine can transform your energy levels and overall well-being during peri/menopause.

Key Takeaways:

1. Protein Powerhouse: Learn about the essential role of protein in supporting muscle health, hormone balance, and weight management during perimenopause.
2. Start Your Day Strong: Prioritize protein-rich breakfasts to fuel your body and mind for the day ahead.
3. Small Steps, Big Results: Implement a protein-packed breakfast into your routine to experience increased energy and satiety.

My daily superfood shake that I have been drinking every day for 4 years.
Check it out HERE
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Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Hoofdstukken

1. August Microtopic (00:00:00)

2. Protein Intake for Women (00:08:37)

3. Powerful Breakfast Challenge for Women (00:13:33)