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Stress Wisely: How to Be Well in an Unwell World with Psychology Scholar Dr. Robyne

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Inhoud geleverd door Smart People Industries. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Smart People Industries of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

This week, we're talking stress - but not just managing it, mastering it. Join us as we explore the latest research and strategies for transforming stress into a powerful ally for achieving your goals and living a happier, healthier life. Our guest, Dr. Robyne Hanley-Dafoe, shares her expertise on how to wield stress wisely and cultivate resilience in the face of chaos. Tune in for a refreshing perspective on stress and discover how to turn your biggest enemy into your greatest asset. Get ready to rethink stress and unlock a more purpose-filled life!

Elle's book, Stress Wisely: How to Be Well in an Unwell World, is available wherever books are sold!

You can learn more about Dr. Robyn at drrobyne.ca.

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475 afleveringen

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iconDelen
 
Manage episode 436593404 series 1000045
Inhoud geleverd door Smart People Industries. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Smart People Industries of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

This week, we're talking stress - but not just managing it, mastering it. Join us as we explore the latest research and strategies for transforming stress into a powerful ally for achieving your goals and living a happier, healthier life. Our guest, Dr. Robyne Hanley-Dafoe, shares her expertise on how to wield stress wisely and cultivate resilience in the face of chaos. Tune in for a refreshing perspective on stress and discover how to turn your biggest enemy into your greatest asset. Get ready to rethink stress and unlock a more purpose-filled life!

Elle's book, Stress Wisely: How to Be Well in an Unwell World, is available wherever books are sold!

You can learn more about Dr. Robyn at drrobyne.ca.

Support the Show - Become a Patron!

Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast

Sponsors:

Babbel - Get 60% off your Babbel subscription at babbel.com/spp

LinkedIn Sales Navigator - Try LinkedIn Sales Navigator and

get a sixty-day free trial at linkedin.com/smartpeople.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

475 afleveringen

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