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Slow the F Down with PERFECTIONISM
Manage episode 330369705 series 2812575
Inhoud geleverd door CASEY HALL and ELIZABETH MENZEL, Slow the F down Show, CASEY HALL, ELIZABETH MENZEL, and Slow the F down Show. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door CASEY HALL and ELIZABETH MENZEL, Slow the F down Show, CASEY HALL, ELIZABETH MENZEL, and Slow the F down Show of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Society and social media puts insanely unrealistic expectations on you to be perfect. Maybe you’re pretending that you have it all together while secretly you worry that you’ll never measure up. We talk about how perfect ain't sexy and give you an easy way to drop into your authentic self. So, if you’re ready to tell that perfectionism pressure to F off, we dedicated today’s show to you.
Plus, Enjoy our interview with nutrition and fitness coach - Jamie Langlois. She's the genius that just helped me lose nearly 40 lbs! You can contact her for a consultation - Jamie@bodyandbliss.com
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Stress will always build up in the body so love yourself by getting it out regularly! Join us for our monthly Stress Release Class the 2nd Saturday of each month from 12p-2pm. It's live, effective, and over Zoom!
Grab your ticket here: https://www.thelove.school/
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