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Inhoud geleverd door Lauren Ostrowski Fenton. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lauren Ostrowski Fenton of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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THE SECRET OF OVERTHINKING STOP OVERTHINKING NOW a quiet talk

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Inhoud geleverd door Lauren Ostrowski Fenton. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lauren Ostrowski Fenton of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master’s in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/).

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Manage episode 447333076 series 2770456
Inhoud geleverd door Lauren Ostrowski Fenton. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lauren Ostrowski Fenton of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master’s in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/).

  continue reading

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