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Rewiring an Anxious Brain: 3 Key Pillars to Deal with Anxiety
Manage episode 418582401 series 2127114
Welcome to our latest podcast episode, where we dive deep into the world of anxiety with Dr. Traci Potterf, a functional medicine anxiety detective.
In this episode, Dr. Potterf shares her unique approach to treating anxiety by uniting psychology and biology, because our mind and body are intrinsically connected.
Dr. Potterf sheds light on why traditional medical approaches that rely solely on medications often fall short and explains the three pillars of her program that address the root causes of anxiety, combining advanced lab testing, supplements, and crucial lifestyle changes.
If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.
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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:
https://sleeplikeaboss.com/the-game-of-sleep
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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.
I help women get their sleep & energy back, so they feel like they are in their 20s again.
For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com.
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My favourite sleep support:
Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd
Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs
Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61
162 afleveringen
Manage episode 418582401 series 2127114
Welcome to our latest podcast episode, where we dive deep into the world of anxiety with Dr. Traci Potterf, a functional medicine anxiety detective.
In this episode, Dr. Potterf shares her unique approach to treating anxiety by uniting psychology and biology, because our mind and body are intrinsically connected.
Dr. Potterf sheds light on why traditional medical approaches that rely solely on medications often fall short and explains the three pillars of her program that address the root causes of anxiety, combining advanced lab testing, supplements, and crucial lifestyle changes.
If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.
-------------------------------------------------------------------------------
If you're struggling with sleep, get 15 easy-to-implement sleep tips here:
https://sleeplikeaboss.com/the-game-of-sleep
-------------------------------------------------------------------------------
I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.
I help women get their sleep & energy back, so they feel like they are in their 20s again.
For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com.
-------------------------------------------------------------------------------
My favourite sleep support:
Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd
Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs
Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61
162 afleveringen
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