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Shane Benzie - Running Coach, Movement Specialist, Researcher and the Founder of the Running Reborn coaching platform

58:35
 
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Manage episode 296219230 series 2801178
Inhoud geleverd door Six Minute Mile. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Six Minute Mile of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

We were joined by Shane Benzie, or sometimes referred to as "The Indiana Jones of the Running World". Shane utilizes his decade's worth of travels and meticulous studies to help today's runners rewire the way think about their movement, or "rewire their software". In our conversation, Shane elaborates how he coaches his runners up using his three pillars; perception, video, and data. We also discuss the importance of running with buddies or the "power of the group". Amongst other topics, we hit the "tripod landing", how feet are a runner's antenna, and what humans and kangaroos have in common. This is perhaps our most informative podcast yet for those looking to improve their running performance. Enjoy!

  continue reading

35 afleveringen

Artwork
iconDelen
 
Manage episode 296219230 series 2801178
Inhoud geleverd door Six Minute Mile. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Six Minute Mile of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

We were joined by Shane Benzie, or sometimes referred to as "The Indiana Jones of the Running World". Shane utilizes his decade's worth of travels and meticulous studies to help today's runners rewire the way think about their movement, or "rewire their software". In our conversation, Shane elaborates how he coaches his runners up using his three pillars; perception, video, and data. We also discuss the importance of running with buddies or the "power of the group". Amongst other topics, we hit the "tripod landing", how feet are a runner's antenna, and what humans and kangaroos have in common. This is perhaps our most informative podcast yet for those looking to improve their running performance. Enjoy!

  continue reading

35 afleveringen

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