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Recognizing Our Negativity Bias
Manage episode 310606802 series 3063741
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Our ego cares more about us being alive than it does about us being happy, so it operates with an inherent negativity bias. This makes sense, and it's a good thing in many situations, but it can also run amok and make our lives really difficult. In this episode of The Simple Ways to Have a Good Life Podcast we take a look at this negativity bias and its effects on our lives, and we talk about a simple practice that can help minimize its impact on how we live day-to-day.
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