Ep. 57 Ageless Aging: How to maximize your lifespan, healthspan, brainspan and even your wealth span

Shrinks Rap

Dr. Jim Bramson and Lisa Rosenthal interview Maddy Dychtwald
If you are a woman (or man) and find yourself in the second half of life (or first), you will not want to miss this podcast. Maddy Dychtwald, co-founder of Age Wave and author of the new book “Ageless Aging,” expertly guides us through some key health hacks that can help us all live healthier and longer. We stand at the precipice of a longevity revolution. And Maddy, based on decades of research and countless interviews with thought leaders in the fields of aging, health, and wellness, tells us what we need know to make the most of it.
Turns out most research on maximizing our health is conducted by, about, and for cisgender men. Even the data analysis is curated by cis men. But Maddy Dychtwald breaks the mold. She explores the latest science uniquely catered to cis women. She discusses the benefits of hormone replacement and the need to focus on brain health, as women are more likely to experience cognitive decline later in life. And she explores topics that our society fails to teach women, like the importance of financial planning.
Do you feel doomed by your genetics? Well Maddy offers up some good news. Did you grow up without healthy women role models? Maddy identifies many you can look to now. Do you attend to everyone else’s needs before your own? Maddy has some suggestions. And finally, are you so overwhelmed by all the guidance, how-to books, and supplement pushers that you don’t know where or how to get started? Maddie will show the way!
Tune in to this conversation between Maddy Dychtwald, Jim Bramson, and Lisa Rosenthal to learn how you can take advantage of everything from routine dental checkups and warm lemon water to a friendly exchange with your neighborhood barista to feel stronger and better, for longer. Her book “Ageless Aging” is available now, and warrants a spot at the top of your nightstand book pile.

WCMI networking group
A networking group for mindfulness-focused clinicians dedicated to learning together & collaborating for more information click here