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Self-Care: Ice Baths ... Do They Work?
Manage episode 386511994 series 3532187
Can plunging into an ice bath make us feel happier? We’re digging into some of the quirkiest self-care hacks around the internet to find out what the science says — and whether you should add them to your routine. We talk to environmental physiologist Dr. Heather Massey.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
233 afleveringen
Manage episode 386511994 series 3532187
Can plunging into an ice bath make us feel happier? We’re digging into some of the quirkiest self-care hacks around the internet to find out what the science says — and whether you should add them to your routine. We talk to environmental physiologist Dr. Heather Massey.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
233 afleveringen
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