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Alternating Nostril Breathing
Manage episode 310825216 series 3073990
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This week we have Emily Mason sharing all about nose breathing. It’s perfect as it leads in so well to the last video I shared, all about digestion beginning by being parasympathetic. I love what Emily teaches us in the video and below. Did you know that depending on which nostril you are breathing out of, you can tell if you are parasympathetic or sympathetic dominant? How cool is that??!! Many of you have asked me, "how do I know?", and I always reply that you can feel it in your body or in the case of when you are sympathetic dominant, you aren’t feeling anything :P So now you have a tangible too. What I blown away with was the fact that we switch automatically between which nostril is dominant. Subscribe: https://www.youtube.com/channel/UC5vA... Share this video: ------------------------ FACEBOOK: https://www.facebook.com/shelleygawit... INSTAGRAM: https://www.instagram.com/shelleygawi... www.shelleygawith.com ------------------------
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