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Why do you gain or lose weight and/or muscle? | #2 | Sharp Fit For Life
Manage episode 422906468 series 3286331
Inhoud geleverd door Martin Sharp & Dominic Furness, Martin Sharp, and Amp; Dominic Furness. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Martin Sharp & Dominic Furness, Martin Sharp, and Amp; Dominic Furness of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
We are back with our second podcast (#2), this time we talk about muscle and fat causing weight gain/weight loss. In this episode, we dive into how you can lose weight, via what you eat, what you do and how your body adapts to new stresses. equally so we touch upon what causes weight gain and how to find the happy medium. We understand it's not easy to have that perfect balance
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