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๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through Heart
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Episode #67 - Using Drama to Create Separation โ How to Recognise and Break the Cycle
Manage episode 470932600 series 2819748
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Welcome to Episode 67 of Living Through Heart! ๐ฟ
Have you ever found yourself picking fights over small things, feeling resentful out of nowhere, or creating distance in an otherwise happy relationship? You might be unknowingly using drama to create separation. This is something we all do at some pointโmyself includedโand today, Iโm breaking it all down for you.
In this episode, we explore:
โ๏ธ How we use drama to self-sabotage relationships without realizing it
โ๏ธ The subconscious beliefs & past wounds that trigger this pattern
โ๏ธ Why our nervous system sometimes rejects happiness & stability
โ๏ธ My own experience nearly falling into this trap (and what snapped me out of it)
โ๏ธ Practical steps to stop creating drama & deepen connection
This conversation is raw, real, and deeply transformative. Whether you're in a romantic relationship, a friendship, or simply on a self-growth journey, this episode will give you insights into how to break free from old patterns and create space for love, trust, and connection.
Resources & Mentions:
- Episode 59: When Secure Attachment Feels Wrong
- Episode 58: Maintaining Polarity & Chemistry in Relationships
- Episode 28-32: Attachment Styles Series
- Internal Family Systems Therapy by Richard Schwartz
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