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AultCaring Conversations - Episode 19- Self Care during the holidays with Jayna Lennington and Tori Hargett
Manage episode 449991407 series 3596356
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Today you get to meet Jayna Lennington and Tori Hargett, both part of our wellness team and hear a terrific discussion on how to focus on ourselves during the busy holiday season! The resources they have shared below are worth saving and sharing!
Healthy Recipe Substitutes
Cranberry Orange Water Recipe
Seasoning Alternatives to Salt
Cool Weather Workouts
Seasonal Affective Disorder
Coping with Holiday Stress
Fighting Stress
Things you should know about Stress
Find all of our episodes on aultcare.com/podcast
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