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AultCaring Conversations - Episode 19- Self Care during the holidays with Jayna Lennington and Tori Hargett
Manage episode 449991407 series 3596356
Today you get to meet Jayna Lennington and Tori Hargett, both part of our wellness team and hear a terrific discussion on how to focus on ourselves during the busy holiday season! The resources they have shared below are worth saving and sharing!
Healthy Recipe Substitutes
Cranberry Orange Water Recipe
Seasoning Alternatives to Salt
Cool Weather Workouts
Seasonal Affective Disorder
Coping with Holiday Stress
Fighting Stress
Things you should know about Stress
Find all of our episodes on aultcare.com/podcast
69 afleveringen
Manage episode 449991407 series 3596356
Today you get to meet Jayna Lennington and Tori Hargett, both part of our wellness team and hear a terrific discussion on how to focus on ourselves during the busy holiday season! The resources they have shared below are worth saving and sharing!
Healthy Recipe Substitutes
Cranberry Orange Water Recipe
Seasoning Alternatives to Salt
Cool Weather Workouts
Seasonal Affective Disorder
Coping with Holiday Stress
Fighting Stress
Things you should know about Stress
Find all of our episodes on aultcare.com/podcast
69 afleveringen
Alle afleveringen
×1 AultCaring Conversations - Episode 19- Self Care during the holidays with Jayna Lennington and Tori Hargett 40:47
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1 AultCaring Conversations Episode 6 with Dr. Jean Paddock and Dr. Hope Badawy - Total Solar Eclipse 24:53
1 AultCaring Conversations - Episode 22 with Kevin Harvey and Mike Novelli - AultCare Marketplace 33:33
1 AultCaring Conversations - Episode 19 -Breast Cancer Awareness Month with Dr. Sabrina Shilad 24:49
1 AultCaring Conversations - Episode 18 - Audiology Awareness Month with Dr. Carrie Meyer - Amplifon 31:27
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