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Is Your Self Talk Keeping You Addicted To Porn? | Ep. 87
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In episode 87 of The Rebuilt Man, Coach Frank Rich discusses the impact of inner thoughts and dialogue on struggling with a pornography addiction. He emphasizes the importance of changing the inner dialogue to overcome the addiction and achieve lasting transformation. The key steps discussed include having a vision, changing behavior, becoming one's own cheerleader, surrounding oneself with supportive people, and killing off the old self. Coach Frank also mentions the importance of gratitude and offers a free training program to help men break free from their addiction.
Takeaways
The inner thoughts and dialogue play a significant role in struggling with a pornography addiction.
Changing the inner dialogue is crucial for overcoming the addiction and achieving lasting transformation.
Having a vision and breaking it down into actionable steps is essential for changing behavior.
Becoming one's own cheerleader and surrounding oneself with supportive people are important for success.
Killing off the old self is necessary for lasting transformation.
Practicing gratitude and participating in a training program can aid in breaking free from the addiction.
Access the FREE training - https://www.rebuiltrecovery.com/12steps
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