6 Steps That Helped Me Desexualize My Brain | Ep. 86

The Rebuilt Man

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In episode 86 of The Rebuilt Man, Coach Frank Rich discusses the challenges faced by young men in a hypersexualized culture and shares six ways to regain control of the brain and overcome pornography addiction. The six steps include: stopping the consumption of pornography, taking a digital detox from social media, eliminating oneself from triggering environments, practicing gratitude, engaging in daily reflection journaling, and focusing on personal growth to attract an ideal mate. These steps are crucial in desexualizing the brain and finding joy, meaning, and purpose in life.

Takeaways

• Navigating the hypersexualized culture can be challenging for young men, but it is their responsibility to take control of their brains.

• Pornography addiction makes finding freedom more difficult, as it enslaves the brain and triggers sexual desires in everyday environments.

• Six steps to regain control of the brain and desexualize it include: stopping pornography consumption, taking a digital detox from social media, avoiding triggering environments, practicing gratitude, engaging in daily reflection journaling, and focusing on personal growth.

• Desexualizing the brain is a cheat code to unlocking greatness, joy, meaning, and purpose in life.

• By focusing on personal growth and becoming the ideal version of oneself, young men can attract the right partner and live a fulfilling life.

• Making these small changes in life can lead to significant improvements in mental health and overall well-being.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

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