))
Episode 24 : How to intentionally Disconnect from the Grid
Manage episode 407486061 series 3561043
Inhoud geleverd door Pat Sanders and Dr. Pat Sanders. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Pat Sanders and Dr. Pat Sanders of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
We have to learn how to disconnect from the grid from time-to-time, whether it's in the middle of a pandemic or general worklife. Dr. Tomika Williams, of East Carolina State University is a clinical nurse professor, consultant, and nurse practitioner.
Her takeaways for focusing on your mental, spiritual, physical and emotional health:
1. Get outside.
2. Use your time wisely.
3. Rest and sleep.
4. Properly align your spiritual relationship.
These are just a few tips we gain from this episode of This Prof Life. Listen to the episode to find a way to practice self-care.
Go to Dr. Pat's Website for full details, blog notes, and how to contact her to speak to your organization.
Also, subscribe, rate and share on Apple Podcasts, Spotify
Amazon, Audible, Google, Listen Notes, or anywhere you llsten to your favorite podcasts.
54 afleveringen
Delen
