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After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
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Ep. 60 How To Eliminate The Sunday Scaries For Good.
Manage episode 407423289 series 3560042
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Tune in to our latest episode, "How To Eliminate The Sunday Scaries For Good," where we dive into practical strategies to bid farewell to that looming feeling of anxiety before the week begins.
Do you know a student caught in the grip of the Sunday scaries? Discover how a simple shift in perspective can reframe those feelings from anxiety to normal pre-week concerns. In this episode, we unravel the secrets to actively dealing with stress and anxiety through a personalized wellness plan tailored for students.
Routine and structure serve as anchors in an unpredictable world. Learn how establishing a sense of safety through a structured plan can alleviate the Sunday scaries. We'll guide you through the process of setting semester goals, then breaking them down into manageable monthly, weekly, and daily plans.
But that’s not all—find out how reviewing plans daily, both in the morning and evening, coupled with a forward-looking review of upcoming weeks and months, can be the key to tackling longer assignments and unexpected challenges. Join us as we help your student unstress their success!
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