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Inhoud geleverd door Dana Kay. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dana Kay of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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137: GABA for ADHD with Dana Kay

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Manage episode 453825498 series 3557867
Inhoud geleverd door Dana Kay. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dana Kay of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Have you ever heard of GABA? Or wondered if it might be beneficial for your child with ADHD? If you have, you’re in the right place, because that’s what this episode of the Soaring Child podcast is all about!

Join Dana Kay, board certified holistic health and nutrition practitioner, as she explores the pros and cons of GABA, natural ways to increase GABA in the body, and more!

Link mentioned in the episode: ➡️ My Favorite Place to buy Supplements - http://adhdthriveinstitute.com/supplements ➡️ GABA Cheat Sheet -https://info.adhdthriveinstitute.com/supplement-for-adhd-gaba https://shop.adhdthriveinstitute.com/calming-thrive.html

Links to Previous Episodes in this Supplements for ADHD Series: ➡️ Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ ➡️ Saffron -https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/

Key Takeaways: [2:04] What is GABA? [5:43] Signs of Low GABA Levels [6:10] Factors Affecting GABA Production [7:16] Pros of GABA for ADHD [8:18] Cons of GABA for ADHD [13:03] Natural Ways to Boost GABA [15:01] My Favorite GABA Supplement

Memorable Moments:

"GABA plays a role in the body’s ability to handle stress and affects focus and concentration."

"For children with ADHD, GABA may help in moderating symptoms by reducing neuronal excitability."

"Low GABA levels can contribute to anxiety, difficulty relaxing, and issues with sleep."

"GABA’s calming properties can help alleviate anxiety, leading to better focus and reduced hyperactivity."

"GABA supplements may not be absorbed as effectively due to the blood-brain barrier, so quality matters."

"Fermented foods and whole grains can naturally increase GABA levels in the body."

"Regular physical activity, mindfulness, and meditation practices can also increase GABA levels naturally."

"Although GABA has potential benefits, it should not be seen as a be-all, end-all solution for ADHD."

"Some children might experience side effects like fatigue or headaches from GABA supplements."

"Always consult with a healthcare provider before starting GABA supplements, especially if your child is on other medications."

Dana Kay Resources:

🔗WEBSITES:

  • https://adhdthriveinstitute.com/
  • https://dana-kay.com/

👋SOCIALS:

📕INTERNATIONAL BEST SELLING BOOK:

💻FREE MASTERCLASS

⭐COURSES & PROGRAMS

  continue reading

140 afleveringen

Artwork
iconDelen
 
Manage episode 453825498 series 3557867
Inhoud geleverd door Dana Kay. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dana Kay of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Have you ever heard of GABA? Or wondered if it might be beneficial for your child with ADHD? If you have, you’re in the right place, because that’s what this episode of the Soaring Child podcast is all about!

Join Dana Kay, board certified holistic health and nutrition practitioner, as she explores the pros and cons of GABA, natural ways to increase GABA in the body, and more!

Link mentioned in the episode: ➡️ My Favorite Place to buy Supplements - http://adhdthriveinstitute.com/supplements ➡️ GABA Cheat Sheet -https://info.adhdthriveinstitute.com/supplement-for-adhd-gaba https://shop.adhdthriveinstitute.com/calming-thrive.html

Links to Previous Episodes in this Supplements for ADHD Series: ➡️ Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ ➡️ Saffron -https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/

Key Takeaways: [2:04] What is GABA? [5:43] Signs of Low GABA Levels [6:10] Factors Affecting GABA Production [7:16] Pros of GABA for ADHD [8:18] Cons of GABA for ADHD [13:03] Natural Ways to Boost GABA [15:01] My Favorite GABA Supplement

Memorable Moments:

"GABA plays a role in the body’s ability to handle stress and affects focus and concentration."

"For children with ADHD, GABA may help in moderating symptoms by reducing neuronal excitability."

"Low GABA levels can contribute to anxiety, difficulty relaxing, and issues with sleep."

"GABA’s calming properties can help alleviate anxiety, leading to better focus and reduced hyperactivity."

"GABA supplements may not be absorbed as effectively due to the blood-brain barrier, so quality matters."

"Fermented foods and whole grains can naturally increase GABA levels in the body."

"Regular physical activity, mindfulness, and meditation practices can also increase GABA levels naturally."

"Although GABA has potential benefits, it should not be seen as a be-all, end-all solution for ADHD."

"Some children might experience side effects like fatigue or headaches from GABA supplements."

"Always consult with a healthcare provider before starting GABA supplements, especially if your child is on other medications."

Dana Kay Resources:

🔗WEBSITES:

  • https://adhdthriveinstitute.com/
  • https://dana-kay.com/

👋SOCIALS:

📕INTERNATIONAL BEST SELLING BOOK:

💻FREE MASTERCLASS

⭐COURSES & PROGRAMS

  continue reading

140 afleveringen

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