Shifting Perspectives: Embracing Acceptance and Choosing Happiness

Rise, Shine, and Redefine

Dr. Lynda Namey, founder of The Light in Me, shares her journey of overcoming darkness by harnessing inner strength through therapeutic and spiritual practices. She discusses the importance of switching negative self-talk with positive affirmations to illuminate the light within. Dr. Namy's background in counseling provides a unique perspective as a light coach, helping others navigate through their darkness to find clarity and inner light.

[00:01:08] Harnessing Inner Strength Through Light.

[00:09:04] Pivotal moment of realization.

[00:12:16] Shifting Perspectives for Personal Growth.

[00:15:44] The whiteboard analogy concept.

[00:19:17] Embracing life's unexpected changes.

[00:26:31] Coping with personal pain.

[00:29:49] Finding beauty in pain.

[00:35:28] Shifting perception of anxiety.

[00:39:38] Tapping into the senses

[00:43:35] The power of choice.

[00:49:25] Meditation for moms and kids.

[00:50:54] The benefits of meditation.

Find Dr. Lynda Namey at www.thelightinme.net

FB: https://www.facebook.com/thelightinme.Lynda?mibextid=ZbWKwl

If today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morning

Here's how you can claim it: simply take a screenshot of your review and send it to us at [e-mail] Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox!

Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.

Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.