Journaling and Anxiety: Mary K. Savarese's Secrets to Mental Wellness

Sh!t That Goes On In Our Heads

In this episode, G-Rex and Dirty Skittles dive deep into mental health, creativity, and resilience with their special guest, Mary K. Savarese. Mary, a traditionally published, best-selling, and award-winning fiction author, shares her journey through anxiety and how writing became her lifeline. Known for her quirky titles and imaginative storytelling, Mary K. Savarese has captivated readers with her debut novel, Tigers Love Bubble Baths & Obsession Perfume (who knew!), a mystery romance with a supernatural twist that has won eight prestigious awards.

In this conversation, Mary opens up about how her creative process has helped her manage anxiety, especially during major life transitions like becoming an empty nester. G-Rex and Dirty Skittles also share their experiences with mental health, offering insights into the tools and strategies that have helped them cope with depression and anxiety.

Key Takeaways from This Episode:

• Creative Outlets as Therapy: Discover how engaging in creative activities, like writing or journaling, can be powerful tools for managing mental health.
• Coping with Major Life Changes: Learn about the impact of life transitions, such as becoming an empty nester, on mental health and how to navigate them.
• Building Resilience: Hear personal stories from Mary, G-Rex, and Dirty Skittles about their battles with anxiety and depression and the strategies they’ve developed to build resilience.
• The Power of Persistence: Mary’s journey shows the importance of perseverance, especially when facing rejection or setbacks in any creative endeavor.

About Our Sponsor

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Connect with Our Guest, Mary K. Savarese:

• Website: https://www.maryksavarese.com/
• Books: https://www.starwriterstrilogy.com/
• Twitter: @maryksavarese
• Instagram: @maryksavarese
• Facebook: Mary K. Savarese Author

Call to Action:

If you or someone you know is struggling with mental health issues, reach out to the crisis hotline in your area. It's OK not to be OK—make sure you're talking to someone.

• United States: 988 - https://988lifeline.org/talk-to-someone-now/
• Canada: 988 - https://988.ca/
• Worldwide: Crisis Lifeline

Connect with G-Rex and Dirty Skittles:

• Official Website: https://goesoninourheads.net/
• Facebook: Sh*t That Goes On In Our Heads
• Instagram: @grex_and_dirtyskittles

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Acknowledgments:

Audio Editing by NJz Audio.

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