EP 073: Your attachment style is not your personality & here's how you can feel more liberated from it w/ Attachment Coach + Podcast Host, Sarah Cohan

Embody Your Soul

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10M ago 1:06:18

MP3•Thuis aflevering

Sarah Cohan is an attachment coach and the hilarious host of the Lit AF Relationships podcast. She offers one-on-one coaching to folks that struggle with people pleasing and vulnerability to create loving and secure relationships where they feel supported.

In this episode, we talk about:

What are attachment styles
How to know which attachment style I am
How attachment styles show uo
Anxious attachment
Anxious avoidant
Fearful avoidant
Over identifying with your attachment style
Boundaries
Empowering your intuition
Attachment styles are on a spectrum
Secure attachment

CONNECT WITH SARAH ON IG HERE

WORK WITH SARAH 1:1 HERE

LISTEN TO HER PODCAST HERE

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90 afleveringen

#Fitness #Alternative Health #Religion #Podcasting Education #Self-Improvement #Alexandra Marie Shelly #Psychic Medium