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S13 E1 - MDTea'm' Kindness - Breathing MOT
Manage episode 367838597 series 2286605
In this first episode of this series we will meet Jess from Be Here Well. We talk about breathing and the benefits to us of taking control of our breathing.
You will learn about your own breath MOT.
To log your MOT and pre series questionnaires click here:
143 afleveringen
Manage episode 367838597 series 2286605
In this first episode of this series we will meet Jess from Be Here Well. We talk about breathing and the benefits to us of taking control of our breathing.
You will learn about your own breath MOT.
To log your MOT and pre series questionnaires click here:
143 afleveringen
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