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Guided Meditation: Opening to the Sea of Presence (19:53 min.)
Manage episode 455041947 series 1565312
When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.
The post Guided Meditation: Opening to the Sea of Presence (19:53 min.) appeared first on Tara Brach.
25 afleveringen
Manage episode 455041947 series 1565312
When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.
The post Guided Meditation: Opening to the Sea of Presence (19:53 min.) appeared first on Tara Brach.
25 afleveringen
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