Self Reflection: ONE WORD Your Friends Would Use to Describe You

Self Love & Sweat The Podcast

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If someone asked me to describe myself in one word, I’d choose “consistent.” In this episode, we explore the power of consistency in personal growth, emotional well-being, and facing challenges. We’ll discuss how showing up for yourself and others, even in tough times, builds strength and resilience. Tune in to discover why consistency, not perfection, is key to transformation, and how small, steady steps lead to big changes.
Timestamps to help you navigate this episode
0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
10:19 Proud Moments of Consistency
12:41 Consistency for Personal Growth
17:35 Building Friendships within the Community
21:01 Sponsor: Magic Mind 20% OFF using code LUNDENLT20
22:14 Proud Moments of Consistency

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Hoofdstukken

1. Intro (00:00:00)

2. FREE Self Love & Sweat MONTHLY Calendar (00:02:46)

3. Proud Moments of Consistency (00:10:19)

4. Consistency for Personal Growth (00:12:41)

5. Building Friendships within the Community (00:17:35)

6. Sponsor: Magic Mind 20% OFF using code LUNDENLT20 (00:21:01)

7. Proud Moments of Consistency (00:22:14)