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Becoming Unapologetically Confident | Amy Rushworth, Empowerment + Rebirthing Breathwork
Manage episode 409210124 series 3558218
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What is unapologetic confidence? How do we navigate this bravely and with sensitivity towards the different aspests of ourselves? I'm beyond excited and honoured to speak with Amy Ruthworth this week to help you feel more centred, content and empowered, both inside and out.
Amy Rushworth is an Empowerment and Sexual Wellness Coach and Breathwork Teacher, for women who are ready to f*ck off the rules and create a life of unashamed pleasure and deep confidence.
As a globally-recognised thought leader on empowerment, Amy Rushworth helps women heal fear and shame, so you can step into the most outrageously free, unapologetically expressed version of yourself.
Amy has a burning passion for the taboo and "naughty areas" of womanhood - such as sexual wellness, bold self-expression and defying social expectations. The topics that women are typically taught to shut up about (or be ashamed of) are the type of conversations she lives for!
Plug your earbuds in to learn:
- What Rebirthing Breathwork is compared to other breathwork modalities. How it helps you feel more calm, peaceful and comfortable
- "It's ok to be gentle." Nose Breathing as a gentle experience of sustainable healing and growing, shifting neural pathways over time
- How to walk with your inner critic rather than bypass it, being brave and defiant in who you are
- The energy of "I can handle that" through tools and practices to ground your 'weirdness' and multi-dimensional self - without being too much!
- Amy's personal experience with sexual abuse, PTSD, witnessing abuse as a child and the impact of her parent's influence growing up
- How to bring your compassionate, big heartedness together with your fierceness; Being the sensitivite good girl as well as the brave bad-a*ss
- Why your confidence waivers, fluctuating like your nervous system, with a Window of Tolerance
- The untold story of Amy's 2022 experience, the highs and lows behind the scenes
- Amy's advice for increasing your resilience + grounding in unapologetic confidence, to be fully expressed, seen + radiant in yourself... and strong in who you are.
"I am not responsbile for what others think of me."
You can choose to be self responsible + self respectful instead.
Amy Rushworth combines her background and qualifications in Rebirthing Breathwork, transformational and sexuality coaching, somatic healing, integrative nutrition... with real-talk, practical wisdom. Over the years she's built a global coaching and healing business that serves thousands of clients and students in dozens of countries.
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CONNECT WITH AMY RUSHWORTH:
Follow on Instagram @thisisamyrushworth
CONNECT WITH SARAH McLACHLAN:
Follow or DM on Instagram @iam.sarahmc
Connect on Facebook via Sarah's personal page
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