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Inhoud geleverd door Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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#83 - Unexpected (But Very Practical!) Benefits of Intuitive Eating

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Manage episode 397284601 series 2977252
Inhoud geleverd door Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

This week we’re talking about some super practical and sometimes unexpected benefits of intuitive eating! We all know intuitive eating can transform your relationship with food and your body, but what might that look like on a practical level? How does that show up in our lives, from the day-to-day stuff to the big stuff? It can be hard to wrap our heads around why it's worth doing all the work it takes to practice intuitive eating, so these are some examples of how it can impact our lives far beyond whether or not we're eating the cookies!
In this episode we're talking about practical benefits like:

  • Feeling more connection to cultural events & experiences
  • Being more present at big events
  • Traveling with less stress & more flexibility
  • Making grocery shopping more efficient & often more cost effective
  • Working out without the rigidity & frustration
  • Setting boundaries & practicing critical thinking outside of the contexts of food, body, and diets

Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

  continue reading

107 afleveringen

Artwork
iconDelen
 
Manage episode 397284601 series 2977252
Inhoud geleverd door Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

This week we’re talking about some super practical and sometimes unexpected benefits of intuitive eating! We all know intuitive eating can transform your relationship with food and your body, but what might that look like on a practical level? How does that show up in our lives, from the day-to-day stuff to the big stuff? It can be hard to wrap our heads around why it's worth doing all the work it takes to practice intuitive eating, so these are some examples of how it can impact our lives far beyond whether or not we're eating the cookies!
In this episode we're talking about practical benefits like:

  • Feeling more connection to cultural events & experiences
  • Being more present at big events
  • Traveling with less stress & more flexibility
  • Making grocery shopping more efficient & often more cost effective
  • Working out without the rigidity & frustration
  • Setting boundaries & practicing critical thinking outside of the contexts of food, body, and diets

Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

  continue reading

107 afleveringen

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