))
Day 2 of 7 Day Mindfulness Challenge
Manage episode 444569866 series 3554547
Inhoud geleverd door Rayyan Karim. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rayyan Karim of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
You’ve made it to Day 2!
Now that you’re grounded, we’ll take a deeper dive into the simplest yet most powerful tool we have — our breath.
Today’s practice will guide you through mindful breathing.
We often breathe without even noticing, but when you tune into your breath, it can anchor you in the present and calm the mind.
Follow the step-by-step guidance to bring awareness to each breath.
Let go of distractions, and just breathe.
Today's Focus: Use your breath as a tool to stay present and bring calm.
Reflection after practise: How does mindful breathing shift your thoughts or emotions?
Stay with the breath, and see you tomorrow!
47 afleveringen
Delen
