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Resistance Training Types
Manage episode 315750585 series 3253769
Inhoud geleverd door Dustin Clarno, EP-C and Dustin Clarno. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dustin Clarno, EP-C and Dustin Clarno of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
There are four main ways to approach your weight training, power, strength, hypertrophy, and endurance based workouts. There are many different ways to train your body in the gym. This podcast will break down those different ways to train. The spectrum between power training and anaerobic endurance training is weighted based on your repetitions, rest times, types of exercise and your overall goals. With these categories, it's important to continue to focus on your lactate threshold, 1RM %, muscle fiber type and more specific factors that may impact your training directly. We will be covering warmups in our next podcast!
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