🚣‍♀️ Rowing for Fitness: 12-Min Workout with Variations + Warmup & Cooldown for Seniors + Beginners

RowAlong - Indoor Rowing Workouts

🚣‍♀️ Rowing for Fitness: 12-Min Workout with Warmup & Cooldown for Seniors, Beginners and people recovering. A smooth, 12-min rowing workout with rate and pace changes to keep it fun. Perfect for seniors, beginners, and wellness. RowAlong for a complete 30-min session on any rowing machine as I talk through how to row and keep you company as you get fit. Includes a 9-min warmup and 11-min cooldown with stretching.

Or use it as a way to help kickstart your day like I do!

Subscribe https://www.youtube.com/@rowalong?sub_confirmation=1 to be notified of more workouts in this series!

These workouts aren't performance-minded. They're about moving the body, building fitness, and are designed for all ages and fitness levels. This workout focuses on working the muscles, enhancing longevity, and promoting total body wellness. Whether you're new to rowing or returning after a break, this session offers a balanced approach to fitness.

This is the second video in the series, building on "The First Stroke" with a slightly longer 12-minute main workout. It introduces gentle variations to keep you engaged while maintaining a focus on proper technique and steady-state rowing.

WHAT TO EXPECT IN THIS ROWING WORKOUT:

9-minute gradual warm-up

12-minute low-intensity main workout with gentle variations

11-minute cool-down and stretching

Key features:

Further instruction on How to Row with proper form and technique

Focus on maintaining Comfortable Steady State (CSS) pace

Introduction of slight variations in stroke rate and intensity

Comprehensive cool-down and stretching routine

This accessible workout aims to:

✓ Build on cardiovascular endurance

✓ Enhance full-body strength and flexibility

✓ Boost overall wellness and longevity

✓ Increase confidence for beginners and seniors alike

Full playlist here: https://www.youtube.com/playlist?list=PL8ookhrQKwvL2wlQZEpIierOBFmE2Z3hR

Join me for "The Second Pull" as we continue our journey towards better health and fitness. This series progressively builds your strength and endurance, making rowing a sustainable part of your wellness journey, regardless of your age or fitness level.

CHAPTERS:

00:00 Introduction

02:54 Warmup

13:33 12-Minute Easy Rowing Workout with Variations

26:05 Cooldown and Guided Stretching

☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong

🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1

➡️ Become a Patreon: https://www.patreon.com/rowalong

Get bonus content on Patreon

---

Hosted on Acast. See acast.com/privacy for more information.