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Inhoud geleverd door Christabel Mintah-Galloway. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Christabel Mintah-Galloway of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Boundaries in Context: A Guide for Those of Diasporic Origin

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Manage episode 434059647 series 3347828
Inhoud geleverd door Christabel Mintah-Galloway. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Christabel Mintah-Galloway of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Welcome back to RichQueerAunties, I'm Christabel, your host - nurse leader, writer, and African auntie. Today's episode explores boundaries within the unique context of diasporic origins.

Boundaries are often discussed but not in ways that fit our lived experiences. For many of us from the global South or with parents from there, boundaries are intricate. We grew up valuing community and family over individualism.

So how do we begin to own our individuality while respecting our roots? Unhooking our worthiness from our actions is key. Accepting our realities in a hyper-capitalistic society, recognizing our inherent worth, and building nurturing communities matters.

Setting boundaries is an act of self-love. Recognize your limits and communicate them lovingly. It's less about external validation and more about internal regulation.

I hope these insights help you in balancing collectivism and individualism. Let's continue the conversation.

Stay connected on:

Instagram: @christabelmintahgalloway

@richqueeraunties

Substack: Boldly Authentic Substack

If you enjoyed this podcast, please like and rate it on Apple Podcasts, Spotify, or wherever you listen. Your ratings and reviews matter immensely. Share this episode with someone who could benefit from it. Until next time, take care of yourself.

Episode Chapters:

00:00 Introduction to Living Authentically

00:33 Embracing Cultural Legacy and Individuality

02:04 The Importance of Boundaries

02:52 Navigating Diasporic Challenges

03:46 Personal Journey and Cultural Attachment

05:53 Balancing Community and Self-Worth

10:43 Redefining Worthiness and Community

12:55 Practical Tips for Setting Boundaries

23:01 Final Thoughts and Community Engagement

  continue reading

22 afleveringen

Artwork
iconDelen
 
Manage episode 434059647 series 3347828
Inhoud geleverd door Christabel Mintah-Galloway. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Christabel Mintah-Galloway of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Welcome back to RichQueerAunties, I'm Christabel, your host - nurse leader, writer, and African auntie. Today's episode explores boundaries within the unique context of diasporic origins.

Boundaries are often discussed but not in ways that fit our lived experiences. For many of us from the global South or with parents from there, boundaries are intricate. We grew up valuing community and family over individualism.

So how do we begin to own our individuality while respecting our roots? Unhooking our worthiness from our actions is key. Accepting our realities in a hyper-capitalistic society, recognizing our inherent worth, and building nurturing communities matters.

Setting boundaries is an act of self-love. Recognize your limits and communicate them lovingly. It's less about external validation and more about internal regulation.

I hope these insights help you in balancing collectivism and individualism. Let's continue the conversation.

Stay connected on:

Instagram: @christabelmintahgalloway

@richqueeraunties

Substack: Boldly Authentic Substack

If you enjoyed this podcast, please like and rate it on Apple Podcasts, Spotify, or wherever you listen. Your ratings and reviews matter immensely. Share this episode with someone who could benefit from it. Until next time, take care of yourself.

Episode Chapters:

00:00 Introduction to Living Authentically

00:33 Embracing Cultural Legacy and Individuality

02:04 The Importance of Boundaries

02:52 Navigating Diasporic Challenges

03:46 Personal Journey and Cultural Attachment

05:53 Balancing Community and Self-Worth

10:43 Redefining Worthiness and Community

12:55 Practical Tips for Setting Boundaries

23:01 Final Thoughts and Community Engagement

  continue reading

22 afleveringen

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