RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa

Revolution Health Radio

Inhoud geleverd door Chris Kresser. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Chris Kresser of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

7M ago 36:35

MP3•Thuis aflevering

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 05, 2024 09:10 (20d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason's unique perspective on fitness, from his early days selling gym memberships to becoming a world-renowned athlete and business owner, provides invaluable lessons for anyone looking to improve their health and well-being. Whether you're just starting your fitness journey or looking to take your routine to the next level, Jason's story and advice offer the inspiration and strategies you need to succeed. Join us as we explore the importance of finding your "why," setting realistic goals, and creating a balanced approach to health and fitness.

The post RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa appeared first on Chris Kresser.

53 afleveringen

#Alternative Health #Chris Kresser #I Talk #Fitness