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Breaking Free from Trauma Bonding and Limiting Beliefs
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Breaking Free from Trauma Bonding and Limiting Beliefs
In this episode of Resiliency Talks, Essi interviews Sandra Cooze, author of "Journey To Your Self".
A Word From Our Guest:
Journey to Your Self – How to Heal from Trauma begins with the author’s own experience of child molestation, sexual assault, bullying and rape, the moment she hit rock bottom and from there on out successfully healed her trauma and transformed her life. Sandra Cooze then continues by taking you on a journey through the mysteries of trauma, and the effects it can have on your body, mind, and spirit. She points out key factors in trauma and trigger release, the importance of self-reflection and the self-healing abilities of your body. While unraveling the concept of trauma she lists helpful tools, leaves room for notes, and encourages you to work through the unique exercises she lists to support you on your healing journey. In Journey to Your Self – How to Heal from Trauma, Sandra Cooze proves that releasing intense trauma is possible, by sharing her clients’ amazing stories of healing and transformation. Sandra Cooze believes that trauma is not a life sentence but can be a beautiful journey of transformation. And with Journey to Your Self – How to Heal from Trauma, she provides the roadmap.
Connect with Sandra: www.riseaboveyourstory.com
And be sure to watch Essi's inspiring TEDx talk, "The Silence of Trauma & Addiction, Confession of a Child Soldier," where he shares his story of overcoming adversity and finding hope.Thank you for listening and supporting the 'RESILIENCY TALKS'. We are excited to connect with our listeners on our various platforms. Below are just some of the ways you can connect with us and support our various projects.
Connect with Essi Bagheri: https://linktr.ee/resiliencytalks
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