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Healing Anxiety & Infertility Through Metabolic Health & Environmental Clean-Up with Eryn Knight
Manage episode 415253250 series 2901074
In this captivating episode, we dive into the remarkable journey of Eryn Knight, a biohacker, devoted mother, and determined entrepreneur. Eryn generously shares her personal story, from battling anxiety to confronting infertility, and how she harnessed holistic methods to overcome these challenges. At the heart of Eryn's narrative is her transformative experience with a continuous glucose monitor (CGM). She unveils how this cutting-edge technology became a pivotal tool in her fight against anxiety. But her story doesn't stop there. She candidly discusses her struggle with infertility and the realization that environmental toxins were playing a role. Eryn's resilience and resourcefulness serve as an inspiring testament to the power of biohacking to reclaim one's health.
SHOW NOTES:
0:51: Welcome to the show!
2:55 Dangers of Plastics
5:04 Eryn Knight’s Bio
6:02 Welcome Eryn to the podcast!
7:12 The connection between blood sugar & anxiety
11:52 How to know if using a CGM is for you
14:51 Considering bioindividuality & behavioral tips for glucose control
18:12 How to reduce anxiety for kids
20:45 Meal Timing & Sleep Quality
23:49 What happens to blood sugar when you consume alcohol
26:52 Preventing cardiac events with data
30:04 Tracking menstrual cycles with & cycling carbs across the month
34:33 Biohacking fertility
37:08 Dangers of PFAS & Plastics
48:46 Research on Infertility Stats
51:13 Sperm-quality at-home test
52:41 Optimizing fertility: where to begin
59:30 Her final piece of advice
1:00:59 Thanks for tuning in!
RESOURCES:
Contact: hello@erynknight.com
Website: earthandaesthetic.com
Legacy: At-Home Semen Analysis
Earth & Aesthetic - Coming soon!
Young Goose - Discount code: RENEEBELZ5
Puori.com - Save 20% with code: BIOHACKERBABES
Our Sponsors:
* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com
* Check out Timeline and use my code BABES20 for a great deal: www.timeline.com
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
265 afleveringen
Manage episode 415253250 series 2901074
In this captivating episode, we dive into the remarkable journey of Eryn Knight, a biohacker, devoted mother, and determined entrepreneur. Eryn generously shares her personal story, from battling anxiety to confronting infertility, and how she harnessed holistic methods to overcome these challenges. At the heart of Eryn's narrative is her transformative experience with a continuous glucose monitor (CGM). She unveils how this cutting-edge technology became a pivotal tool in her fight against anxiety. But her story doesn't stop there. She candidly discusses her struggle with infertility and the realization that environmental toxins were playing a role. Eryn's resilience and resourcefulness serve as an inspiring testament to the power of biohacking to reclaim one's health.
SHOW NOTES:
0:51: Welcome to the show!
2:55 Dangers of Plastics
5:04 Eryn Knight’s Bio
6:02 Welcome Eryn to the podcast!
7:12 The connection between blood sugar & anxiety
11:52 How to know if using a CGM is for you
14:51 Considering bioindividuality & behavioral tips for glucose control
18:12 How to reduce anxiety for kids
20:45 Meal Timing & Sleep Quality
23:49 What happens to blood sugar when you consume alcohol
26:52 Preventing cardiac events with data
30:04 Tracking menstrual cycles with & cycling carbs across the month
34:33 Biohacking fertility
37:08 Dangers of PFAS & Plastics
48:46 Research on Infertility Stats
51:13 Sperm-quality at-home test
52:41 Optimizing fertility: where to begin
59:30 Her final piece of advice
1:00:59 Thanks for tuning in!
RESOURCES:
Contact: hello@erynknight.com
Website: earthandaesthetic.com
Legacy: At-Home Semen Analysis
Earth & Aesthetic - Coming soon!
Young Goose - Discount code: RENEEBELZ5
Puori.com - Save 20% with code: BIOHACKERBABES
Our Sponsors:
* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com
* Check out Timeline and use my code BABES20 for a great deal: www.timeline.com
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
265 afleveringen
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