Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Jamaican Champs, Shamrock Shuffle, Kofuzi's Training Recap, & Kudo Bombs
M4A•Thuis aflevering
Manage episode 409097142 series 3499145
Inhoud geleverd door Relay. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Relay of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Today on group chat we have Kofuzi, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim).
Episode Rundown:
- Chicago Shamrock Shuffle
- Strava and Kudo Bombs
- Kofuzi's Trip to Jamaica for Champs
- Talent and Records at Champs
- The Impact of Connectivity on Talent Incubation
- Unique Aspects of Jamaican Track and Field
- The Precision and Technique of Jamaican Sprinters
- The Mental Component of Sprinting
- Need for Average Person Scale in Track Events
- Astonishing Speed of Elite Runners
- Parallel of High-Level Training in Boulder
- Fine Line of Parental Involvement in Running
- Importance of Gradual Progression in High School Running
- Appreciating Jasmin Paris and the Barkley Marathons
- Different Types of Running and Involvement in the Sport
- Kofuzi's Race in London
- The Importance of Dress Rehearsals in Training
- Laura's Advice for Running the London Marathon
99 afleveringen
M4A•Thuis aflevering
Manage episode 409097142 series 3499145
Inhoud geleverd door Relay. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Relay of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Today on group chat we have Kofuzi, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim).
Episode Rundown:
- Chicago Shamrock Shuffle
- Strava and Kudo Bombs
- Kofuzi's Trip to Jamaica for Champs
- Talent and Records at Champs
- The Impact of Connectivity on Talent Incubation
- Unique Aspects of Jamaican Track and Field
- The Precision and Technique of Jamaican Sprinters
- The Mental Component of Sprinting
- Need for Average Person Scale in Track Events
- Astonishing Speed of Elite Runners
- Parallel of High-Level Training in Boulder
- Fine Line of Parental Involvement in Running
- Importance of Gradual Progression in High School Running
- Appreciating Jasmin Paris and the Barkley Marathons
- Different Types of Running and Involvement in the Sport
- Kofuzi's Race in London
- The Importance of Dress Rehearsals in Training
- Laura's Advice for Running the London Marathon
99 afleveringen
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