))
COVID 1 - Online Programming Episode 1 Realistic Expectations
Manage episode 311625131 series 3158570
Inhoud geleverd door ReeFlex. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door ReeFlex of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
We are taking a break from the Duke Diaries to help those who are stuck at home and want to workout and learn more about their health. In this episode we talk about how to set realistic expectations and goals for yourself especially in a crazy time like we are having now. When we learn to listen to our bodies it trumps all other diets and fitness plans... movement is a way of life and it changes all the time. You will also hear commentaries from Duke himself :)
18 afleveringen
Delen
