005 Real Therapy to understand and accept your vulnerability and appreciate the positivity

Real Therapy: you already have the answers and we help you discover them!

Are you feeling vulnerable? Are you sure? Listen to this episode to find out.

There are a number of poignant moments of revelation in this episode.

Is vulnerability a bad thing?

Should be address our own vulnerability?

In this episode the Real Therapists tackle the subject of vulnerability.

Not only do they unpack the issue for you, but they participate in a group guided meditation on it that you can follow along with.

Please make sure you're sitting comfortably and not driving or operating machinery if you do so!

There's a lot of very valuable insight provided in the podcast, but if you're struggling and feel like you need to talk to someone, the real therapists are here for you.

This episode's experts include:

Kate Ryley is the Selfish Freedom Coach - free yourself from unwanted thoughts and feelings and come alive with life.

Find out more at selfishfreedom.com

Suzana specialises in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Leigh FIlmer Hallendorf is an NLP specialist -https://www.facebook.com/LeighFilmerHallendorff

Lina Paykova is a master NLP practitioner, and you can find her on Instagram at @in-word_with_Lina

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety