011 Are you suffering overwhelm? Feel calmness! The Real Therapy podcast team's here!

Real Therapy: you already have the answers and we help you discover them!

We could have easily felt too overwhelmed to create this episode! How are you feeling? Need some calm?

Time to check in with the real therapists for some "Real Therapy"!

Many of us experience that feeling of overwhelm - some more than others. It's that awful feeling of not being able to face whatever is on your task list for that day. And let's not downplay it - it can be quite debilitating.

Thankfully, Danielle Barnett (theNOWcoach) and the other Real Therapists are here to talk you through the challenges that overwhelm can throw your way.

And they offer you some tools to cope!

This episode's team of real therapists include:

Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at selfishfreedom.com

Linda Hamilton-Ross (anxiety and phobia expert at facebook.com/LindaHRUK)

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

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