Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Inhoud geleverd door QR Clothing Brand. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door QR Clothing Brand of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Overeenkomstig met 🚭 Quit Smoking With Me : A 30-Day Interactive Podcast
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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Day 28 : 🧗🏼♂️ Don't Quit Quitting
Manage episode 237214863 series 2519505
Inhoud geleverd door QR Clothing Brand. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door QR Clothing Brand of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Helpful Links :
- BEEP BEEP With Felipe Podcast - https://anchor.fm/beepbeep
- SmokeFree App - https://smokefreeapp.com/
- When: The Scientific Secrets of Perfect Timing - https://www.danpink.com/books/when/
🕰 Content Guide :
- (00:15) - Time Update
- (00:40) - Intro to Felipe
- (01:03) - Hi Felipe!
- (03:12) - When parents picked up smoking?
- (05:03) - Smoking was highly glamorized
- (06:50) - Practically no place safe from smoking
- (08:25) - My Grandfathers pipe
- (10:10) - How accessible were cigarettes?
- (13:30) - Vending Machines?!
- (15:15) - Remember your first time?
- (16:00) - Realizing this could be an addictive substance
- (19:30) - Felipe, what is your advice?
- (21:18) - Don't Quit Quitting
- (24:20) - Using a Mantra
- (26:46) - How long to do a Mantra?
- (29:10) - The SmokeFree App
- (30:10) - Pack a Snack!
- (30:54) - Focus on feeling like a non-smoker
- (31:45) - Find your own incentives
- (35:40) - Drinking and Smoking
- (39:50) - Relapse
- (44:15) - Call in for additional prepping tips!
- (45:09) - Be aware of your self talk
- (46:00) - The half-smoked cigarettes
- (47:42) - Felipe's Prep
- (52:16) - Significant Other's thoughts on relapsing
- (52:37) - Removing myself from Smoking
- (54:15) - It is okay to prolong your quit date
- (56:30) - Closing thoughts?
49 afleveringen
Delen
Manage episode 237214863 series 2519505
Inhoud geleverd door QR Clothing Brand. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door QR Clothing Brand of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Helpful Links :
- BEEP BEEP With Felipe Podcast - https://anchor.fm/beepbeep
- SmokeFree App - https://smokefreeapp.com/
- When: The Scientific Secrets of Perfect Timing - https://www.danpink.com/books/when/
🕰 Content Guide :
- (00:15) - Time Update
- (00:40) - Intro to Felipe
- (01:03) - Hi Felipe!
- (03:12) - When parents picked up smoking?
- (05:03) - Smoking was highly glamorized
- (06:50) - Practically no place safe from smoking
- (08:25) - My Grandfathers pipe
- (10:10) - How accessible were cigarettes?
- (13:30) - Vending Machines?!
- (15:15) - Remember your first time?
- (16:00) - Realizing this could be an addictive substance
- (19:30) - Felipe, what is your advice?
- (21:18) - Don't Quit Quitting
- (24:20) - Using a Mantra
- (26:46) - How long to do a Mantra?
- (29:10) - The SmokeFree App
- (30:10) - Pack a Snack!
- (30:54) - Focus on feeling like a non-smoker
- (31:45) - Find your own incentives
- (35:40) - Drinking and Smoking
- (39:50) - Relapse
- (44:15) - Call in for additional prepping tips!
- (45:09) - Be aware of your self talk
- (46:00) - The half-smoked cigarettes
- (47:42) - Felipe's Prep
- (52:16) - Significant Other's thoughts on relapsing
- (52:37) - Removing myself from Smoking
- (54:15) - It is okay to prolong your quit date
- (56:30) - Closing thoughts?
49 afleveringen
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Overeenkomstig met 🚭 Quit Smoking With Me : A 30-Day Interactive Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Player FM - Podcast-app
Ga offline met de app Player FM !
Ga offline met de app Player FM !
