Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Day 28 : 🧗🏼♂️ Don't Quit Quitting
MP3•Thuis aflevering
Manage episode 237214863 series 2519505
Inhoud geleverd door QR Clothing Brand. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door QR Clothing Brand of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Helpful Links :
- BEEP BEEP With Felipe Podcast - https://anchor.fm/beepbeep
- SmokeFree App - https://smokefreeapp.com/
- When: The Scientific Secrets of Perfect Timing - https://www.danpink.com/books/when/
🕰 Content Guide :
- (00:15) - Time Update
- (00:40) - Intro to Felipe
- (01:03) - Hi Felipe!
- (03:12) - When parents picked up smoking?
- (05:03) - Smoking was highly glamorized
- (06:50) - Practically no place safe from smoking
- (08:25) - My Grandfathers pipe
- (10:10) - How accessible were cigarettes?
- (13:30) - Vending Machines?!
- (15:15) - Remember your first time?
- (16:00) - Realizing this could be an addictive substance
- (19:30) - Felipe, what is your advice?
- (21:18) - Don't Quit Quitting
- (24:20) - Using a Mantra
- (26:46) - How long to do a Mantra?
- (29:10) - The SmokeFree App
- (30:10) - Pack a Snack!
- (30:54) - Focus on feeling like a non-smoker
- (31:45) - Find your own incentives
- (35:40) - Drinking and Smoking
- (39:50) - Relapse
- (44:15) - Call in for additional prepping tips!
- (45:09) - Be aware of your self talk
- (46:00) - The half-smoked cigarettes
- (47:42) - Felipe's Prep
- (52:16) - Significant Other's thoughts on relapsing
- (52:37) - Removing myself from Smoking
- (54:15) - It is okay to prolong your quit date
- (56:30) - Closing thoughts?
49 afleveringen
MP3•Thuis aflevering
Manage episode 237214863 series 2519505
Inhoud geleverd door QR Clothing Brand. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door QR Clothing Brand of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Helpful Links :
- BEEP BEEP With Felipe Podcast - https://anchor.fm/beepbeep
- SmokeFree App - https://smokefreeapp.com/
- When: The Scientific Secrets of Perfect Timing - https://www.danpink.com/books/when/
🕰 Content Guide :
- (00:15) - Time Update
- (00:40) - Intro to Felipe
- (01:03) - Hi Felipe!
- (03:12) - When parents picked up smoking?
- (05:03) - Smoking was highly glamorized
- (06:50) - Practically no place safe from smoking
- (08:25) - My Grandfathers pipe
- (10:10) - How accessible were cigarettes?
- (13:30) - Vending Machines?!
- (15:15) - Remember your first time?
- (16:00) - Realizing this could be an addictive substance
- (19:30) - Felipe, what is your advice?
- (21:18) - Don't Quit Quitting
- (24:20) - Using a Mantra
- (26:46) - How long to do a Mantra?
- (29:10) - The SmokeFree App
- (30:10) - Pack a Snack!
- (30:54) - Focus on feeling like a non-smoker
- (31:45) - Find your own incentives
- (35:40) - Drinking and Smoking
- (39:50) - Relapse
- (44:15) - Call in for additional prepping tips!
- (45:09) - Be aware of your self talk
- (46:00) - The half-smoked cigarettes
- (47:42) - Felipe's Prep
- (52:16) - Significant Other's thoughts on relapsing
- (52:37) - Removing myself from Smoking
- (54:15) - It is okay to prolong your quit date
- (56:30) - Closing thoughts?
49 afleveringen
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