Episode 21 : Digital Detox & Reciprocal Inhibition (the TikTok episode)

PureJoy Yoga, Yuba City

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In Her Ellement

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Navigating Career Pivots and Grit with Milo’s Avni Patel Thompson 26:18

14 dagen geleden26:18

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26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

5 jaar geleden 41:34

MP3•Thuis aflevering

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What you don’t get to see is the hour of TikTok videos we watch after the episode. Stay tuned for future TikTok videos & the IGTV of the anatomy breakdown Jesi dissects.

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The post Episode 21 : Digital Detox & Reciprocal Inhibition (the TikTok episode) first appeared on PureJoy Yoga, Yuba City.

30 afleveringen

#Alternative Health #Fitness #PureJoy Yoga #Yuba City #PureJoy Yoga Yuba City

Episode 21 : Digital Detox & Reciprocal Inhibition (the TikTok episode)

PureJoy Yoga, Yuba City

published 5 jaar geleden

MP3•Thuis aflevering

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 20, 2024 05:10 (7M ago)

What you don’t get to see is the hour of TikTok videos we watch after the episode. Stay tuned for future TikTok videos & the IGTV of the anatomy breakdown Jesi dissects.

Follow Evolve Higher on Spotify

EVOLVE HIGHER PODCAST

SHOP EVOLVE HIGHER

The post Episode 21 : Digital Detox & Reciprocal Inhibition (the TikTok episode) first appeared on PureJoy Yoga, Yuba City.

30 afleveringen

#Alternative Health #Fitness #PureJoy Yoga #Yuba City #PureJoy Yoga Yuba City

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PureJoy Yoga, Yuba City

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Episode 30 : The Never Ending Chair Pose – Year Recap and Wellness in 2021 1:15:06

4 years geleden1:15:06

1:15:06

Have you soaked yet? We’re back! And kicking off 2021 with wellness and studio updates. Lani, founder of LunaLei Wellness, joins Jesi to talk all things wellness, the year in review and things you can do to take back the narrative of your health! Learn about simple ways to use food to boost your immune system, the science behind fear and immunity, and how Jesi got a corona-pup. The girls divulge you with talk on censorship, social media and how they use mindfulness to engage virtually. Jesi talks about her ownership of self-righteousness and how she de-platformed herself. Compassion, IRL, and prevention are all key words for the coming year! Look forward to new wellness workshops where you can learn how to cook, learn about alternative healing and wellness modalities, and start writing your own health journey. BONUS : PureJoy now sells crystals and offers Crystal Therapies! Study on anxiety in children covered in discussion Study on Vitamin D Study on impact of massage on immune system Sugar and immune system research Allopathic Medicine History Watch the podcast on Youtube! Meditation and Yoga Practices as Potential Adjunctive Treatment of SARS-CoV-2 Infection and COVID-19 THE JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE Emerging research on the affect of yoga and meditation on COVID-19 and the prevention of. READ THE ARTICLE The post Episode 30 : The Never Ending Chair Pose – Year Recap and Wellness in 2021 first appeared on PureJoy Yoga, Yuba City .…

PureJoy Yoga, Yuba City

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Episode 29 : 20 Min. Meditation with Melinda 22:03

5 years geleden22:03

22:03

Take a Break This special podcast is a 20 minute meditation practice with Melinda Andrew. Find yourself in a comfortable seat or laying down. The post Episode 29 : 20 Min. Meditation with Melinda first appeared on PureJoy Yoga, Yuba City .

PureJoy Yoga, Yuba City

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Episode 28 : Breathwork & Yoga Nidra with Melinda Andrew 53:16

5 years geleden53:16

53:16

Practice with Us This special podcast is a 60 minute class with Melinda Andrew, Yoga Nidra & Pranayama (breath work). Make sure to grab a blanket, pillows, something to sit on and your mat. The post Episode 28 : Breathwork & Yoga Nidra with Melinda Andrew first appeared on PureJoy Yoga, Yuba City .…

PureJoy Yoga, Yuba City

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Episode 27 : Live Practice with Melinda Andrew, Yoga for Grief 1:05:00

5 years geleden1:05:00

1:05:00

Practice with Us This special podcast is a 60 minute class with Melinda Andrew, Yoga for Grief. We could all use a little reset in these times! Based off the Mindful Yoga Therapy training, this practice is accessible to all, and a great place to start connecting back in. The post Episode 27 : Live Practice with Melinda Andrew, Yoga for Grief first appeared on PureJoy Yoga, Yuba City .…

PureJoy Yoga, Yuba City

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Episode 26 : Hockey Sutra with John Kingsley of The Brevet 56:16

5 years geleden56:16

56:16

See The Brevet in Auburn April 25 Check out the Band! Hockey sutra When you’re moving through life at full speed you can’t knock someone out with your hockey stick, or can you? don’t worry this will make sense once you’ve listened to this weeks episode! Ironically enough not about hockey at all – in this episode were in for a treat chatting with a real life rockstar, John Kingsley from the band – The Brevet! John & the girls talk about how stereotypes are divisive, the connection between language (Sanskrit) and music, and what it even means to be a “yogi”? Check out John’s band on Facebook www.favebook.com/thebrevet And on ig @TheBrevet Save their New Single on Spotify The post Episode 26 : Hockey Sutra with John Kingsley of The Brevet first appeared on PureJoy Yoga, Yuba City .…

PureJoy Yoga, Yuba City

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Episode 25 : Yoga for Grief with Melinda Andrew 40:28

5 years geleden40:28

40:28

6 Week Grief Series coming soon! In today’s episode, we are joined by Melinda Andrew, a long time yoga practitioner teacher, trained Chaplain and former grief counselor. This episode is a great in depth look into what our Yoga for Grief program is going to offer and what you can expect for the duration. For more information and to sign up for the program click the button below. They also discuss the Mindful Yoga Therapy training and programs hosted by Suzanne Manafort of Connecticut. More info below. Yoga for Grief Series Mindful Yoga Therapy Programs and Information The post Episode 25 : Yoga for Grief with Melinda Andrew first appeared on PureJoy Yoga, Yuba City .…

PureJoy Yoga, Yuba City

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Episode 24 : Catch Up without the Fries 41:32

5 years geleden41:32

41:32

6 Week Grief Series coming soon! Welcome to the catch up episode! Jesi & Niki jump back in to catch up with each other and all of YOU on what’s been happening since November! In this episode we talk about how heart warming it was for the community to come together after the loss of our sweet and dear Brandy & upcoming grief program we’re putting together at the studio. Tune in to hear what’s been up with Jesi’s training, a recap on the anniversary gala, and all of our favorite food spots in Yuba City! How Not to Say the Wrong Thing article The post Episode 24 : Catch Up without the Fries first appeared on PureJoy Yoga, Yuba City .…

PureJoy Yoga, Yuba City

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Episode 23 : Text Bread, Consciousness and Heart Openers 41:18

5 years geleden41:18

41:18

String Theory visualization Fascia (collagen matrix, not live tissue) Neurons Tune into this jam-packed episode where Jesi & Niki dabble into everything from string theory, re-imagining consciousness, coconuts, and a text bread – I mean thread. Where does the mind reside? Is it separate from your brain? Listen to hear Jesi & Niki’s take on this universal question. The girls divert into “heart opener” poses on a journey to Jesi’s experience in Deepak Chopra’s talk. Shout out to Jesi’s sister, Jen, John Hagelin and Neil Theise in this episode. The post Episode 23 : Text Bread, Consciousness and Heart Openers first appeared on PureJoy Yoga, Yuba City .…

PureJoy Yoga, Yuba City

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Episode 22 : Psychedelics & Trauma, Interview with Robin Kurland, LMFT 50:42

5 years geleden50:42

50:42

Join Robin for Member Social in October The Spirit Stone Source This podcast IS NOT a recommendation or suggestion to use illicit drugs. Robin Kurland is a Licensed Marriage and Family Therapist with a private practice in Sacramento CA offering psychotherapy to couples, families, and individuals. She is a Zendo volunteer, a harm reduction organization, through MAPS and an affiliate with Psychedelics Today offering education through podcasts and online courses. Specializing in trauma and addictions, Robin works holistically using expressive arts and somatic therapies. In addition, she offers psychedelic integration therapy providing assistance with the preparation and integration of transformative experiences. Robin teaches a class for therapists that are interested in providing psychedelic integration therapy as part of an online course: Navigating Psychedelics for Clinicians and Therapists, through psychedelicstoday.com *(Robin does not provide psychedelics or experiences with these medicines. She offers integration therapy before and after your journey for people who have independently sought out the use of these medicines.) If you’re interested in organizations or people to take your research further, here are Robins recs: Maps.org Psychedelicstoday.com Beckley foundation Johns Hopkins Hefter Institute Decriminalize California ERIEvision.org Chacruna.net People to google (neuroscientists, therapists, psychologists and researchers): Gabor Maté, James Fadimann, Terrence McKenna, Dennis McKenna, Stanislov Grof, Jordi Riba, Jose Carlos Bouso You can connect with Robin through psychedelic.support , psychology today.com , or maps.org The post Episode 22 : Psychedelics & Trauma, Interview with Robin Kurland, LMFT first appeared on PureJoy Yoga, Yuba City .…

PureJoy Yoga, Yuba City

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Episode 21 : Digital Detox & Reciprocal Inhibition (the TikTok episode) 41:34

5 years geleden41:34

41:34

In this episode, Jesi drops knowledge bombs about what antagonist muscles and reciprocal inhibition looks like in your practice and don’t worry, she also explains in more accessible terms what that means. The girls dive into the reality of digital media addiction & simple practices for detaching from social media. What you don’t get to see is the hour of TikTok videos we watch after the episode. Stay tuned for future TikTok videos & the IGTV of the anatomy breakdown Jesi dissects. Follow Evolve Higher on Spotify EVOLVE HIGHER PODCAST SHOP EVOLVE HIGHER The post Episode 21 : Digital Detox & Reciprocal Inhibition (the TikTok episode) first appeared on PureJoy Yoga, Yuba City .…

PureJoy Yoga, Yuba City

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Episode 20 : Dharma with Dr. Chris Miller, Professor of Yoga Studies 46:13

6 years geleden46:13

46:13

Today’s episode is a must for anyone who practices, teaches, or preaches the yoga. We are blessed to get a very small glimpse of Jesi’s Master’s coursework in Yoga Studies at Loyola Marymount University with her teacher Dr. Chris Miller. We hear the word dharma often in today’s yoga community, but you might be surprised by the actual origin of where this loaded word comes from. Tune in to dip your toes in the history & philosophy of yoga. Learn more about the revolutionary Master’s program at Loyola Marymount College Accepting applications for Fall 2020 LMU Yoga Studies The post Episode 20 : Dharma with Dr. Chris Miller, Professor of Yoga Studies first appeared on PureJoy Yoga, Yuba City .…

PureJoy Yoga, Yuba City

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Episode 19 : Cold Brew 28:37

6 years geleden28:37

28:37

In this weeks podcast, Jesi and Niki make their love for Califia cold brew no secret while they unpack connection with others and update you on recent health fair events for PureJoy Yoga. Tune in to hear the girls chat about community and Jesi’s recent studies as she levels up for a Master’s program at LMU. Is it possible to unlearn something? Bonus: count how many times the girls say cold brew for a chance to win the awesome listener award. The post Episode 19 : Cold Brew first appeared on PureJoy Yoga, Yuba City .…

PureJoy Yoga, Yuba City

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Episode 18 : LunaLei Herbalism with Lani 40:19

6 years geleden40:19

40:19

It’s about THYME we introduce our newest addition to the PureJoy wellness family – Lani is a soon to be certified herbalist and she’s kind of a big DILL around here! Today, Jesi & Niki learn more about herbalism with Lani’s ever flowing knowledge of different schools of medicine & how to cohesively practice all of them in your lifestyle. We chat about the synergy of plants, eating with the seasons, and effective lifestyle according to your dosha. Tune in to learn about the furnace is your belly & how to learn more about herbalism by scheduling a session with Lani here at the PureJoy studio. Follow LunaLei on Instagram Visit LunaLei Online! The post Episode 18 : LunaLei Herbalism with Lani first appeared on PureJoy Yoga, Yuba City .…

PureJoy Yoga, Yuba City

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Episode 17 : Dr. James, Physical Therapy and Yoga 39:50

6 years geleden39:50

39:50

On today’s episode, Jesi & Niki are joined by physical therapist, yoga teacher, and all around awesome British yogi James Lambert. They draw the connection between yoga & physical therapy and James tells us how he found his passion through a not so random & painful injury that ended up sending him on the pursuit to find his purpose. Tune in for inspiration motivation and as always, yoga humor. Follow James on Instagram Email James The post Episode 17 : Dr. James, Physical Therapy and Yoga first appeared on PureJoy Yoga, Yuba City .…

PureJoy Yoga, Yuba City

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Episode 16 : Yoga of Instagram, Interview with Julia Johnsen 36:23

6 years geleden36:23

36:23

In this episode, the girls dive into the Instagram yoga scene with special guest, Julie Johnsen – also known as @julia_gulia3 . They cover Julia’s rise to fame online, what it took to gain a large audience, and what some of the setbacks were that came with it. Julia schools Niki and Jesi on the evolution of Yoga Challenges, and the three weigh in on the payoffs of social media in their own lives. Julia Johnsen is an Embodyoga Yoga Teacher and Trainer residing in El Dorado County, California. She teaches weekly classes at Main Street Yoga and Gold Lotus Yoga in Placerville, California. You can check her out online or shoot her an email to connect! Follow Julia on Instagram Email Julia The post Episode 16 : Yoga of Instagram, Interview with Julia Johnsen first appeared on PureJoy Yoga, Yuba City .…

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