170. The Takeover with Jess Critchlow: On Neurodiversity, Parenting and Boundaries

Psykhe Mental Wellbeing Podcast

In this episode, we are joined by the amazing Jess Critchlow, founder of Light Up Work, as our first ever guest host!

Jess joined us back in Season 1, Episode 19 to dive into soft skills, confidence and all of that great stuff. Jess is a Business Coach, Leadership Consultant, and TEDx speaker who’s helped hundreds of sweaty-palmed business owners and leaders get out of their own way, practice some radical confidence and build (or double!) their business. Jess launched her side hustle in 2016 while working as a Learning & Development Manager in the tech world… and ooooh boy did she learn the hard way what really works! Her hours DIYing logos, re-writing her website, changing hex codes and blogging to no one were all ways of looking busy without taking the big brave actions. She had to dig in and practice confident action before she felt ready… and it sucked and was amazing all at once! Now Jess takes ALL of what she's learned over the years to help her clients totally revamp and radically grow their confidence at work.

Today Jess is interviewing our host Hannah. Hannah is a Wellbeing Coach, a Youth Coach, a qualified Teacher, Mentor and Speaker. She’s the creator and host of the Psykhe Mental Wellbeing Podcast (this very show), and Founder of Psykhe Coaching. Hannah is a keen Mental Health advocate and holds several voluntary support roles and is a member of the British Psychological Society.

In this episode we talk about:

• neurodiversity
• parenting
• boundaries
• balancing everything
• mental health
• good enough parenting

and loads more.

Mentioned in this episode:

• The Happy, Healthy Parent Club
• Take the Tension Out of Talking to Your Teen PDF

Connect with our guest Jess @lightupwork on instagram or visit her website.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Connect with us @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by sending us a coffee via Ko-Fi

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Thanks for listening!

Hannah & the Psykhe Podcast team x

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